Shake and Bake
Workouts
Monday 12/20/21 @ 4:0 PM
71kj
84rpm
33%
15mph
Friday 12/24/21 @ 7:41 PM
✅
106kj
82rpm
40%
17mph
Thursday 11/4/21 @ 2:13 PM
✅
93kj
83rpm
33%
14mph
Wednesday 11/10/21 @ 12:20 AM
86kj
80rpm
33%
14mph
Wednesday 5/26/21 @ 2:1 PM
163kj
87rpm
35%
15mph
Friday 5/28/21 @ 2:1 PM
✅
438kj
92rpm
50%
23mph
Tuesday 3/23/21 @ 2:34 PM
152kj
83rpm
35%
15mph
Thursday 3/11/21 @ 4:53 PM
✅
429kj
92rpm
50%
23mph
Thursday 3/11/21 @ 4:27 PM
233kj
76rpm
37%
15mph
Sunday 2/14/21 @ 6:28 PM
✅
685kj
86rpm
54%
23mph
Monday 1/4/21 @ 5:1 PM
139kj
83rpm
34%
14mph
Thursday 12/10/20 @ 4:38 PM
✅
149kj
85rpm
38%
17mph
Thursday 12/12/19 @ 4:38 PM
231kj
89rpm
33%
15mph
Wednesday 8/5/20 @ 1:18 PM
✅
639kj
89rpm
50%
23mph
Tuesday 5/28/19 @ 4:12 PM
520kj
80rpm
38%
16mph
Saturday 7/18/20 @ 2:9 PM
✅
1302kj
87rpm
52%
23mph
Thursday 1/16/20 @ 8:16 PM
251kj
82rpm
37%
16mph
Sunday 5/10/20 @ 5:54 PM
✅
623kj
87rpm
51%
22mph
Friday 4/24/20 @ 3:51 PM
172kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
495kj
86rpm
56%
24mph
Workouts
71
kj
Monday 12/20/21
163
kj
Wednesday 5/26/21
152
kj
Tuesday 3/23/21
233
kj
Thursday 3/11/21
231
kj
Thursday 12/12/19
520
kj
Tuesday 5/28/19
251
kj
Thursday 1/16/20
172
kj
Friday 4/24/20