Shake and Bake

Workouts

Monday 12/20/21 @ 4:0 PM
71kj
84rpm
33%
15mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Friday 12/24/21 @ 7:41 PM
βœ…
106kj
82rpm
40%
17mph
Thursday 11/4/21 @ 2:13 PM
βœ…
93kj
83rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/10/21 @ 12:20 AM
86kj
80rpm
33%
14mph
Wednesday 5/26/21 @ 2:1 PM
163kj
87rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 5/28/21 @ 2:1 PM
βœ…
438kj
92rpm
50%
23mph
Tuesday 3/23/21 @ 2:34 PM
152kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 4:53 PM
βœ…
429kj
92rpm
50%
23mph
Thursday 3/11/21 @ 4:27 PM
233kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:28 PM
βœ…
685kj
86rpm
54%
23mph
Monday 1/4/21 @ 5:1 PM
139kj
83rpm
34%
14mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:38 PM
βœ…
149kj
85rpm
38%
17mph
Thursday 12/12/19 @ 4:38 PM
231kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:18 PM
βœ…
639kj
89rpm
50%
23mph
Tuesday 5/28/19 @ 4:12 PM
520kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:9 PM
βœ…
1302kj
87rpm
52%
23mph
Thursday 1/16/20 @ 8:16 PM
251kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:54 PM
βœ…
623kj
87rpm
51%
22mph
Friday 4/24/20 @ 3:51 PM
172kj
80rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
βœ…
495kj
86rpm
56%
24mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
71 kj
Monday 12/20/21
βœ… 106 kj
Friday 12/24/21
20 min Low Impact Ride
Denis Morton
βœ… 93 kj
Thursday 11/4/21
86 kj
Wednesday 11/10/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
163 kj
Wednesday 5/26/21
βœ… 438 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Tuesday 3/23/21
βœ… 429 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Thursday 3/11/21
βœ… 685 kj
Sunday 2/14/21
30 min Holiday Ride
Denis Morton
139 kj
Monday 1/4/21
βœ… 149 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 12/12/19
βœ… 639 kj
Wednesday 8/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Tuesday 5/28/19
βœ… 1302 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 1/16/20
βœ… 623 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
172 kj
Friday 4/24/20
βœ… 495 kj
Wednesday 4/22/20