Shake and Bake

Workouts

Wednesday 2/24/21 @ 4:29 PM
167kj
84rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:58 PM
βœ…
233kj
85rpm
40%
18mph
Monday 6/1/20 @ 4:56 PM
156kj
78rpm
37%
15mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 10:25 PM
βœ…
266kj
80rpm
46%
19mph
Saturday 9/14/19 @ 3:44 PM
135kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 5:15 PM
βœ…
205kj
88rpm
38%
17mph
Tuesday 4/2/19 @ 7:0 PM
24kj
87rpm
23%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/2/19 @ 4:50 PM
βœ…
50kj
93rpm
32%
15mph
Wednesday 9/18/19 @ 3:10 PM
331kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
βœ…
483kj
89rpm
40%
18mph
Sunday 4/28/19 @ 5:44 PM
211kj
89rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 4:24 PM
βœ…
283kj
91rpm
25%
14mph
Wednesday 4/24/19 @ 8:19 PM
407kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:57 PM
βœ…
625kj
83rpm
43%
19mph
Tuesday 9/18/18 @ 3:8 PM
201kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/19/18 @ 12:29 PM
βœ…
314kj
84rpm
39%
17mph
Monday 9/10/18 @ 3:47 PM
226kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 11:59 AM
βœ…
336kj
86rpm
35%
17mph
Sunday 4/15/18 @ 4:55 PM
167kj
64rpm
37%
13mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 12:30 PM
βœ…
317kj
70rpm
45%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
167 kj
Wednesday 2/24/21
βœ… 233 kj
Tuesday 2/16/21
30 min Intervals Ride
Irène Scholz
156 kj
Monday 6/1/20
βœ… 266 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 9/14/19
βœ… 205 kj
Sunday 12/15/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 4/2/19
βœ… 50 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 9/18/19
βœ… 483 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Sunday 4/28/19
βœ… 283 kj
Monday 4/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 4/24/19
βœ… 625 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 9/18/18
βœ… 314 kj
Wednesday 9/19/18
45 min Power Zone Ride
Denis Morton
226 kj
Monday 9/10/18
βœ… 336 kj
Tuesday 9/11/18
45 min Live DJ Ride
Denis Morton
167 kj
Sunday 4/15/18
βœ… 317 kj
Friday 4/20/18