Shake and Bake
Workouts
Tuesday 3/23/21 @ 2:34 PM
152kj
83rpm
35%
15mph
Monday 8/29/22 @ 1:14 PM
✅
245kj
90rpm
40%
19mph
Sunday 2/16/20 @ 6:34 PM
98kj
83rpm
34%
14mph
Tuesday 8/6/19 @ 10:37 AM
✅
165kj
86rpm
42%
18mph
Tuesday 4/30/19 @ 3:41 PM
247kj
85rpm
34%
15mph
Wednesday 5/1/19 @ 4:41 PM
✅
381kj
88rpm
41%
18mph
Wednesday 4/3/19 @ 5:58 PM
252kj
82rpm
35%
15mph
Friday 4/5/19 @ 6:10 PM
✅
395kj
86rpm
42%
19mph
Wednesday 3/27/19 @ 1:28 PM
297kj
80rpm
34%
14mph
Sunday 2/10/19 @ 4:55 PM
✅
501kj
86rpm
42%
19mph
Thursday 2/21/19 @ 3:55 PM
501kj
80rpm
38%
16mph
Saturday 2/23/19 @ 12:7 PM
✅
732kj
84rpm
42%
18mph
Tuesday 1/22/19 @ 3:25 PM
240kj
77rpm
37%
15mph
Thursday 1/24/19 @ 11:13 AM
✅
363kj
79rpm
44%
18mph
Monday 1/21/19 @ 6:7 PM
230kj
85rpm
35%
15mph
Monday 1/21/19 @ 4:47 PM
✅
362kj
85rpm
42%
18mph
Thursday 11/15/18 @ 6:32 PM
237kj
82rpm
36%
15mph
Thursday 11/15/18 @ 12:3 PM
✅
340kj
80rpm
43%
18mph
Monday 10/29/18 @ 6:41 PM
210kj
85rpm
30%
13mph
Monday 10/29/18 @ 11:17 AM
✅
344kj
87rpm
39%
17mph
Workouts
152
kj
Tuesday 3/23/21
501
kj
Thursday 2/21/19
237
kj
Thursday 11/15/18
210
kj
Monday 10/29/18