Shake and Bake
Workouts
Tuesday 3/23/21 @ 2:34 PM
✅
152kj
83rpm
35%
15mph
Sunday 1/7/24 @ 3:16 PM
126kj
84rpm
31%
14mph
Saturday 9/12/20 @ 4:35 PM
160kj
75rpm
39%
15mph
Sunday 1/17/21 @ 5:50 PM
✅
232kj
78rpm
44%
18mph
Monday 8/17/20 @ 2:12 PM
242kj
76rpm
41%
17mph
Tuesday 8/25/20 @ 11:44 AM
✅
370kj
86rpm
41%
18mph
Tuesday 11/3/20 @ 2:52 PM
235kj
80rpm
36%
15mph
Monday 11/16/20 @ 1:12 PM
✅
358kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Tuesday 9/8/20 @ 12:4 PM
✅
346kj
85rpm
41%
18mph
Thursday 1/16/20 @ 8:16 PM
251kj
82rpm
37%
16mph
Wednesday 5/13/20 @ 10:58 AM
✅
339kj
84rpm
41%
17mph
Wednesday 6/12/19 @ 3:50 PM
✅
44kj
87rpm
32%
14mph
Thursday 6/20/19 @ 10:47 AM
34kj
69rpm
33%
12mph
Monday 4/8/19 @ 6:19 PM
266kj
81rpm
37%
16mph
Tuesday 4/9/19 @ 9:48 AM
✅
353kj
82rpm
42%
18mph
Wednesday 9/26/18 @ 12:59 PM
219kj
80rpm
35%
15mph
Sunday 8/19/18 @ 1:55 PM
✅
316kj
84rpm
40%
17mph
Thursday 7/5/18 @ 8:15 PM
187kj
82rpm
33%
14mph
Saturday 8/18/18 @ 1:48 PM
✅
300kj
80rpm
41%
17mph
Workouts
126
kj
Sunday 1/7/24
242
kj
Monday 8/17/20
235
kj
Tuesday 11/3/20
241
kj
Wednesday 7/22/20
251
kj
Thursday 1/16/20
187
kj
Thursday 7/5/18