Shake and Bake
Workouts
Wednesday 6/26/19 @ 3:30 PM
327kj
81rpm
37%
15mph
Saturday 10/17/20 @ 12:7 PM
✅
683kj
87rpm
47%
21mph
Thursday 5/23/19 @ 5:56 PM
340kj
78rpm
35%
15mph
Saturday 7/13/19 @ 9:23 PM
✅
627kj
98rpm
39%
19mph
Wednesday 11/20/19 @ 5:29 PM
275kj
80rpm
38%
16mph
Thursday 5/14/20 @ 10:42 AM
✅
513kj
88rpm
46%
21mph
Wednesday 3/18/20 @ 7:24 PM
✅
239kj
84rpm
35%
15mph
Friday 3/20/20 @ 10:55 AM
192kj
61rpm
43%
13mph
Friday 1/17/20 @ 4:9 PM
238kj
85rpm
32%
14mph
Friday 7/19/19 @ 7:22 PM
✅
452kj
93rpm
41%
19mph
Thursday 6/27/19 @ 4:18 PM
251kj
79rpm
37%
16mph
Thursday 11/8/18 @ 10:57 AM
✅
483kj
90rpm
45%
20mph
Wednesday 3/20/19 @ 3:9 PM
240kj
85rpm
35%
15mph
Friday 3/22/19 @ 9:49 AM
✅
441kj
90rpm
43%
20mph
Friday 3/1/19 @ 5:3 PM
114kj
86rpm
25%
11mph
Thursday 2/28/19 @ 10:57 AM
✅
354kj
81rpm
43%
18mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Thursday 7/5/18 @ 6:28 PM
✅
462kj
86rpm
46%
20mph
Wednesday 6/27/18 @ 5:34 PM
162kj
81rpm
37%
15mph
Monday 7/2/18 @ 10:55 AM
✅
254kj
84rpm
43%
18mph
Workouts
327
kj
Wednesday 6/26/19
275
kj
Wednesday 11/20/19
251
kj
Thursday 6/27/19
240
kj
Wednesday 3/20/19