Shake and Bake
Workouts
Monday 4/5/21 @ 4:27 PM
235kj
76rpm
38%
15mph
Sunday 1/3/21 @ 4:55 PM
✅
252kj
74rpm
40%
16mph
Tuesday 10/6/20 @ 1:54 PM
249kj
82rpm
37%
16mph
Sunday 11/15/20 @ 1:43 PM
✅
252kj
83rpm
37%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
316kj
85rpm
32%
14mph
Friday 7/17/20 @ 8:25 PM
309kj
84rpm
35%
15mph
Thursday 6/4/20 @ 5:12 PM
✅
335kj
81rpm
37%
16mph
Sunday 6/14/20 @ 4:12 PM
299kj
87rpm
34%
15mph
Monday 6/24/19 @ 3:32 PM
✅
265kj
82rpm
37%
16mph
Saturday 6/6/20 @ 6:1 PM
239kj
89rpm
34%
15mph
Thursday 1/9/20 @ 6:12 PM
247kj
82rpm
35%
15mph
Thursday 5/14/20 @ 8:26 PM
✅
255kj
84rpm
36%
16mph
Saturday 12/21/19 @ 6:4 PM
107kj
82rpm
36%
15mph
Thursday 12/26/19 @ 3:46 PM
✅
107kj
79rpm
37%
15mph
Wednesday 10/30/19 @ 3:46 PM
✅
110kj
83rpm
36%
15mph
Wednesday 10/30/19 @ 10:1 PM
104kj
81rpm
36%
15mph
Saturday 1/12/19 @ 2:1 PM
78kj
87rpm
30%
13mph
Wednesday 1/16/19 @ 11:59 PM
✅
107kj
83rpm
36%
15mph
Thursday 4/26/18 @ 6:25 PM
88kj
68rpm
39%
14mph
Monday 2/5/18 @ 11:15 PM
✅
110kj
72rpm
41%
16mph
Workouts
235
kj
Monday 4/5/21
249
kj
Tuesday 10/6/20
309
kj
Friday 7/17/20
299
kj
Sunday 6/14/20