Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:0 AM
✅
509kj
90rpm
54%
24mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 11:9 AM
240kj
82rpm
43%
18mph
Tuesday 10/10/23 @ 9:58 AM
210kj
90rpm
37%
17mph
30 min Tabata Ride
Ally Love
Saturday 10/21/23 @ 4:39 PM
✅
251kj
84rpm
42%
18mph
Saturday 9/9/23 @ 11:30 AM
234kj
87rpm
40%
18mph
30 min Hozier Ride
Denis Morton
Saturday 9/9/23 @ 6:1 PM
✅
234kj
84rpm
42%
18mph
Friday 9/8/23 @ 5:59 PM
96kj
89rpm
37%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 9:49 AM
✅
131kj
83rpm
44%
19mph
Tuesday 8/23/22 @ 5:15 PM
✅
297kj
90rpm
44%
20mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 8/24/22 @ 9:36 AM
256kj
83rpm
44%
19mph
Wednesday 5/25/22 @ 10:0 AM
✅
665kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 5:37 PM
407kj
89rpm
42%
19mph
Saturday 8/21/21 @ 11:57 AM
✅
845kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:42 AM
541kj
87rpm
43%
19mph
Saturday 4/9/22 @ 11:28 AM
✅
1069kj
89rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:25 AM
676kj
88rpm
43%
19mph
Friday 5/14/21 @ 10:0 AM
✅
393kj
84rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 9:33 AM
246kj
76rpm
46%
18mph
Wednesday 4/7/21 @ 9:59 AM
✅
551kj
96rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:32 AM
409kj
88rpm
42%
19mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 509 kj
Tuesday 12/12/23
240 kj
Thursday 12/14/23
30 min Tabata Ride
Ally Love
210 kj
Tuesday 10/10/23
✅ 251 kj
Saturday 10/21/23
30 min Hozier Ride
Denis Morton
234 kj
Saturday 9/9/23
✅ 234 kj
Saturday 9/9/23
15 min Salt-N-Pepa Ride
Ally Love
96 kj
Friday 9/8/23
✅ 131 kj
Friday 9/8/23
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 297 kj
Tuesday 8/23/22
256 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Wednesday 5/25/22
407 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Saturday 8/21/21
541 kj
Saturday 6/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1069 kj
Saturday 4/9/22
676 kj
Saturday 4/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 393 kj
Friday 5/14/21
246 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 4/7/21
409 kj
Wednesday 1/26/22