Shake and Bake

Workouts

Wednesday 12/27/23 @ 11:1 AM
✅
484kj
90rpm
53%
24mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 6/16/23 @ 10:0 AM
✅
183kj
97rpm
33%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Sunday 4/2/23 @ 3:57 PM
✅
169kj
95rpm
33%
16mph
30 min Feel Good Ride
Ally Love
Sunday 4/2/23 @ 4:25 PM
kj
rpm
%
0mph
Thursday 10/27/22 @ 11:15 PM
✅
403kj
78rpm
55%
22mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 12:26 AM
✅
379kj
81rpm
52%
22mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 9:59 AM
✅
513kj
81rpm
49%
21mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/12/22 @ 10:2 AM
kj
rpm
%
0mph
Thursday 3/17/22 @ 4:1 PM
✅
386kj
77rpm
46%
18mph
45 min Intervals & Arms Ride
Ally Love
Thursday 3/17/22 @ 4:4 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 9:59 AM
✅
402kj
84rpm
53%
22mph
30 min Rock Ride
Ally Love
Thursday 9/9/21 @ 10:1 AM
kj
rpm
%
0mph
Sunday 7/11/21 @ 2:0 PM
✅
220kj
80rpm
49%
21mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 10:59 AM
✅
539kj
87rpm
49%
21mph
45 min Tabata Ride
Ally Love
Tuesday 4/28/20 @ 10:5 AM
457kj
82rpm
47%
20mph

Workouts

30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 484 kj
Wednesday 12/27/23
kj
Thursday 3/19/20
30 min Lil' Kim Ride
Cody Rigsby
✅ 183 kj
Friday 6/16/23
kj
Thursday 6/15/23
30 min Feel Good Ride
Ally Love
✅ 169 kj
Sunday 4/2/23
kj
Sunday 4/2/23
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 403 kj
Thursday 10/27/22
kj
Friday 11/1/19
30 min Post Malone Ride
Ally Love
✅ 379 kj
Thursday 1/28/21
kj
Thursday 8/18/22
45 min Intervals & Arms Ride
Ally Love
✅ 513 kj
Tuesday 4/12/22
kj
Tuesday 4/12/22
45 min Intervals & Arms Ride
Ally Love
✅ 386 kj
Thursday 3/17/22
kj
Thursday 3/17/22
30 min Rock Ride
Ally Love
✅ 402 kj
Thursday 9/9/21
kj
Thursday 9/9/21
20 min Country Ride
Ally Love
✅ 220 kj
Sunday 7/11/21
kj
Sunday 5/30/21
45 min Tabata Ride
Ally Love
✅ 539 kj
Tuesday 12/15/20
457 kj
Tuesday 4/28/20