Shake and Bake

Workouts

Wednesday 1/11/23 @ 12:15 AM
234kj
79rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/10/23 @ 1:29 PM
✅
274kj
84rpm
43%
19mph
Tuesday 11/8/22 @ 12:15 AM
✅
627kj
84rpm
52%
23mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:57 PM
384kj
86rpm
41%
19mph
Friday 11/10/23 @ 12:0 AM
✅
698kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:5 PM
380kj
83rpm
43%
18mph
Wednesday 9/22/21 @ 10:0 AM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 3/5/22 @ 5:2 PM
✅
310kj
89rpm
42%
19mph
Sunday 1/8/23 @ 1:0 PM
154kj
93rpm
32%
15mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 2/22/20 @ 12:31 PM
✅
292kj
72rpm
50%
19mph
Wednesday 9/8/21 @ 9:59 AM
✅
413kj
97rpm
47%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 1/6/23 @ 1:31 PM
264kj
91rpm
40%
19mph
Wednesday 7/20/22 @ 10:0 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 1:21 PM
✅
372kj
91rpm
40%
18mph
Tuesday 11/15/22 @ 12:15 AM
✅
624kj
81rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:4 PM
413kj
88rpm
42%
19mph
Wednesday 9/15/21 @ 9:59 AM
✅
607kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 1:24 PM
430kj
91rpm
41%
19mph
Monday 1/3/22 @ 11:37 PM
✅
558kj
84rpm
50%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 7:0 PM
409kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
234 kj
Wednesday 1/11/23
✅ 274 kj
Tuesday 1/10/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 627 kj
Tuesday 11/8/22
384 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Friday 11/10/23
380 kj
Tuesday 7/20/21
30 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 9/22/21
✅ 310 kj
Saturday 3/5/22
30 min Classic Rock Ride
Emma Lovewell
154 kj
Sunday 1/8/23
✅ 292 kj
Saturday 2/22/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 413 kj
Wednesday 9/8/21
264 kj
Friday 1/6/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
kj
Wednesday 7/20/22
✅ 372 kj
Thursday 12/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Tuesday 11/15/22
413 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Wednesday 9/15/21
430 kj
Tuesday 4/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 558 kj
Monday 1/3/22
409 kj
Tuesday 1/4/22