Shake and Bake

Workouts

Wednesday 6/8/22 @ 9:59 AM
629kj
90rpm
50%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:0 PM
✅
648kj
94rpm
48%
23mph
Saturday 10/7/23 @ 11:59 AM
310kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 11:58 AM
✅
578kj
92rpm
46%
21mph
Wednesday 11/30/22 @ 11:14 PM
565kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:25 AM
✅
614kj
87rpm
49%
21mph
Saturday 9/17/22 @ 12:0 PM
✅
476kj
88rpm
54%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/10/22 @ 4:42 PM
435kj
91rpm
50%
23mph
Wednesday 12/23/20 @ 10:59 AM
✅
560kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 1:13 PM
555kj
92rpm
40%
19mph
Saturday 1/22/22 @ 1:0 PM
786kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:59 AM
✅
828kj
86rpm
51%
22mph
Thursday 10/7/21 @ 10:0 AM
405kj
84rpm
52%
22mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:26 PM
✅
465kj
88rpm
52%
23mph
Monday 7/26/21 @ 10:21 AM
340kj
77rpm
52%
21mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Saturday 7/24/21 @ 5:16 PM
✅
353kj
97rpm
44%
21mph
Saturday 12/12/20 @ 12:57 PM
740kj
95rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
Friday 11/27/20 @ 11:4 AM
✅
488kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:0 AM
480kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
629 kj
Wednesday 6/8/22
✅ 648 kj
Monday 1/8/24
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Saturday 10/7/23
✅ 578 kj
Saturday 10/7/23
45 min Power Zone Ride
Denis Morton
565 kj
Wednesday 11/30/22
✅ 614 kj
Monday 10/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 476 kj
Saturday 9/17/22
435 kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Wednesday 12/23/20
555 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Saturday 1/22/22
✅ 828 kj
Saturday 11/6/21
30 min 007 Ride
Ben Alldis
405 kj
Thursday 10/7/21
✅ 465 kj
Thursday 9/30/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
340 kj
Monday 7/26/21
✅ 353 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
740 kj
Saturday 12/12/20
✅ 814 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Friday 11/27/20
480 kj
Wednesday 6/10/20