Shake and Bake

Workouts

Friday 5/28/21 @ 9:29 PM
✅
116kj
78rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 2:34 AM
113kj
78rpm
39%
16mph
Saturday 12/26/20 @ 5:28 PM
268kj
75rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 9:36 PM
✅
309kj
75rpm
43%
17mph
Tuesday 6/16/20 @ 4:21 PM
109kj
81rpm
37%
16mph
20 min Rock Ride
Denis Morton
Monday 6/15/20 @ 9:14 PM
✅
176kj
87rpm
43%
19mph
Sunday 11/10/19 @ 10:6 PM
187kj
79rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 12:33 AM
✅
188kj
84rpm
38%
16mph
Friday 4/5/19 @ 12:44 AM
✅
266kj
72rpm
42%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/7/19 @ 3:59 PM
260kj
74rpm
41%
16mph
Saturday 4/6/19 @ 1:10 PM
✅
187kj
78rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 12:0 AM
165kj
79rpm
38%
15mph
Monday 8/20/18 @ 11:34 PM
✅
187kj
77rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/6/19 @ 2:11 PM
123kj
76rpm
34%
14mph
Saturday 11/17/18 @ 10:41 PM
✅
199kj
83rpm
40%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 12/21/18 @ 1:14 PM
118kj
82rpm
32%
13mph
Monday 6/11/18 @ 1:10 AM
✅
277kj
80rpm
39%
16mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/17/18 @ 3:10 PM
186kj
79rpm
34%
14mph
Friday 11/24/17 @ 11:49 PM
✅
131kj
70rpm
44%
17mph
20 min Low Impact Ride
Denis Morton
Friday 3/30/18 @ 1:45 AM
93kj
72rpm
38%
14mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 116 kj
Friday 5/28/21
113 kj
Tuesday 5/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
268 kj
Saturday 12/26/20
✅ 309 kj
Friday 12/25/20
20 min Rock Ride
Denis Morton
109 kj
Tuesday 6/16/20
✅ 176 kj
Monday 6/15/20
30 min P!nk Ride
Christine D'Ercole
187 kj
Sunday 11/10/19
✅ 188 kj
Wednesday 11/6/19
45 min My Mixtape Ride
Jenn Sherman
✅ 266 kj
Friday 4/5/19
260 kj
Sunday 4/7/19
30 min Show Up Ride
Cody Rigsby
✅ 187 kj
Saturday 4/6/19
165 kj
Saturday 4/6/19
30 min Low Impact Ride
Denis Morton
✅ 187 kj
Monday 8/20/18
123 kj
Wednesday 3/6/19
30 min 80s Pop Ride
Denis Morton
✅ 199 kj
Saturday 11/17/18
118 kj
Friday 12/21/18
45 min 90s Pop Ride
Denis Morton
✅ 277 kj
Monday 6/11/18
186 kj
Sunday 6/17/18
20 min Low Impact Ride
Denis Morton
✅ 131 kj
Friday 11/24/17
93 kj
Friday 3/30/18