Shake and Bake
Workouts
Friday 2/2/24 @ 8:53 PM
108kj
75rpm
39%
16mph
Thursday 1/25/24 @ 2:19 PM
✅
165kj
83rpm
43%
18mph
Wednesday 12/23/20 @ 1:51 AM
159kj
76rpm
38%
15mph
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
Saturday 11/21/20 @ 6:13 PM
211kj
81rpm
42%
17mph
Saturday 11/21/20 @ 3:20 PM
✅
333kj
74rpm
53%
21mph
Tuesday 11/10/20 @ 9:44 PM
194kj
77rpm
41%
17mph
Friday 11/6/20 @ 4:37 PM
✅
317kj
69rpm
54%
20mph
Sunday 6/23/19 @ 11:28 PM
295kj
76rpm
42%
17mph
Monday 7/20/20 @ 8:43 PM
✅
467kj
71rpm
53%
20mph
Saturday 10/26/19 @ 11:16 PM
147kj
71rpm
39%
15mph
Monday 8/12/19 @ 4:33 PM
✅
229kj
81rpm
43%
18mph
Tuesday 10/23/18 @ 12:50 AM
303kj
82rpm
40%
17mph
Wednesday 1/9/19 @ 1:33 AM
✅
372kj
83rpm
43%
18mph
Sunday 12/30/18 @ 10:52 PM
129kj
77rpm
41%
17mph
Wednesday 12/26/18 @ 3:53 PM
✅
180kj
84rpm
44%
19mph
Friday 11/16/18 @ 11:39 PM
183kj
78rpm
40%
16mph
Saturday 11/17/18 @ 3:39 PM
✅
296kj
81rpm
47%
20mph
Wednesday 6/27/18 @ 12:14 AM
420kj
74rpm
44%
17mph
Monday 6/25/18 @ 6:56 PM
✅
611kj
74rpm
51%
20mph
Workouts
159
kj
Wednesday 12/23/20
211
kj
Saturday 11/21/20
194
kj
Tuesday 11/10/20
183
kj
Friday 11/16/18
420
kj
Wednesday 6/27/18