Shake and Bake

Workouts

Saturday 5/13/23 @ 5:59 PM
✅
332kj
67rpm
56%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/20/23 @ 11:23 PM
244kj
83rpm
43%
18mph
Tuesday 2/28/23 @ 12:0 AM
✅
369kj
72rpm
56%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 1:58 AM
234kj
83rpm
42%
18mph
Sunday 3/20/22 @ 4:8 PM
✅
220kj
76rpm
51%
21mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/2/22 @ 11:10 PM
188kj
91rpm
42%
19mph
Thursday 7/18/19 @ 11:37 AM
✅
174kj
86rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/12/22 @ 4:21 AM
145kj
83rpm
40%
17mph
Thursday 2/10/22 @ 12:55 AM
✅
446kj
66rpm
64%
23mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 1:1 AM
310kj
87rpm
45%
20mph
Thursday 6/18/20 @ 10:29 PM
✅
953kj
68rpm
65%
24mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 2/6/22 @ 10:30 PM
567kj
78rpm
47%
19mph
Monday 1/3/22 @ 11:29 PM
✅
710kj
69rpm
63%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:32 PM
409kj
83rpm
45%
19mph
Tuesday 5/12/20 @ 11:30 PM
✅
699kj
70rpm
64%
23mph
45 min Hip Hop Ride
Alex Toussaint
Friday 12/13/19 @ 1:7 AM
303kj
77rpm
42%
16mph
Tuesday 1/19/21 @ 12:23 AM
✅
756kj
68rpm
65%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:26 AM
269kj
71rpm
43%
16mph
Saturday 1/4/20 @ 1:15 PM
✅
204kj
81rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 9:10 PM
139kj
80rpm
41%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 332 kj
Saturday 5/13/23
244 kj
Saturday 5/20/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 369 kj
Tuesday 2/28/23
234 kj
Tuesday 2/28/23
20 min Low Impact Ride
Alex Toussaint
✅ 220 kj
Sunday 3/20/22
188 kj
Wednesday 3/2/22
20 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Thursday 7/18/19
145 kj
Saturday 3/12/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 446 kj
Thursday 2/10/22
310 kj
Thursday 2/10/22
60 min Club Bangers Ride
Alex Toussaint
✅ 953 kj
Thursday 6/18/20
567 kj
Sunday 2/6/22
45 min Hip Hop Ride
Alex Toussaint
✅ 710 kj
Monday 1/3/22
409 kj
Monday 1/3/22
45 min Hip Hop Ride
Alex Toussaint
✅ 699 kj
Tuesday 5/12/20
303 kj
Friday 12/13/19
45 min HIIT & Hills Ride
Alex Toussaint
✅ 756 kj
Tuesday 1/19/21
269 kj
Tuesday 1/19/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 204 kj
Saturday 1/4/20
139 kj
Friday 1/3/20