Shake and Bake

Workouts

Sunday 1/3/21 @ 8:53 PM
✅
215kj
72rpm
60%
23mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 7/2/22 @ 1:52 PM
92kj
75rpm
41%
16mph
Saturday 1/29/22 @ 1:38 AM
✅
302kj
72rpm
61%
23mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 12:12 AM
82kj
70rpm
37%
14mph
Monday 1/3/22 @ 11:29 PM
✅
710kj
69rpm
63%
24mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/12/22 @ 8:19 PM
278kj
74rpm
41%
16mph
Monday 6/7/21 @ 11:27 PM
✅
420kj
70rpm
60%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:28 PM
281kj
72rpm
51%
19mph
Saturday 2/27/21 @ 6:27 PM
✅
734kj
67rpm
66%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
486kj
76rpm
52%
20mph
Thursday 6/18/20 @ 10:29 PM
✅
953kj
68rpm
65%
24mph
60 min Club Bangers Ride
Alex Toussaint
Monday 9/2/19 @ 7:0 PM
477kj
78rpm
45%
18mph
Monday 4/13/20 @ 10:27 PM
✅
706kj
70rpm
63%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 11:30 PM
464kj
75rpm
51%
20mph
Wednesday 5/20/20 @ 11:22 AM
✅
290kj
76rpm
59%
23mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 4:19 PM
161kj
82rpm
43%
18mph
Friday 5/1/20 @ 1:58 PM
✅
514kj
73rpm
64%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
277kj
82rpm
46%
19mph
Wednesday 4/22/20 @ 11:15 PM
✅
669kj
66rpm
65%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:21 PM
325kj
74rpm
44%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 215 kj
Sunday 1/3/21
92 kj
Saturday 7/2/22
20 min New Tracks Ride
Alex Toussaint
✅ 302 kj
Saturday 1/29/22
82 kj
Wednesday 5/19/21
45 min Hip Hop Ride
Alex Toussaint
✅ 710 kj
Monday 1/3/22
278 kj
Wednesday 1/12/22
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 420 kj
Monday 6/7/21
281 kj
Monday 6/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 734 kj
Saturday 2/27/21
486 kj
Saturday 2/27/21
60 min Club Bangers Ride
Alex Toussaint
✅ 953 kj
Thursday 6/18/20
477 kj
Monday 9/2/19
45 min Hip Hop Ride
Alex Toussaint
✅ 706 kj
Monday 4/13/20
464 kj
Monday 2/24/20
20 min Pop Ride
Tunde Oyeneyin
✅ 290 kj
Wednesday 5/20/20
161 kj
Monday 5/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 514 kj
Friday 5/1/20
277 kj
Friday 5/1/20
45 min Hip Hop Ride
Alex Toussaint
✅ 669 kj
Wednesday 4/22/20
325 kj
Monday 3/9/20