Shake and Bake

Workouts

Wednesday 10/18/23 @ 11:45 AM
123kj
78rpm
44%
18mph
15 min Miguel Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 9:45 PM
128kj
85rpm
43%
19mph
Saturday 1/21/23 @ 6:26 PM
400kj
68rpm
59%
22mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:29 PM
261kj
78rpm
46%
19mph
Saturday 12/24/22 @ 6:58 PM
229kj
72rpm
54%
21mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 12:2 AM
171kj
77rpm
47%
19mph
Saturday 8/20/22 @ 1:57 PM
471kj
68rpm
64%
24mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
288kj
83rpm
47%
20mph
Friday 8/26/22 @ 7:0 PM
461kj
71rpm
62%
23mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 6:59 PM
284kj
77rpm
50%
20mph
Monday 8/8/22 @ 11:42 PM
190kj
76rpm
48%
20mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 12:0 PM
164kj
78rpm
45%
18mph
Friday 1/21/22 @ 10:37 AM
365kj
72rpm
56%
21mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/14/22 @ 10:10 PM
284kj
77rpm
48%
19mph
Sunday 11/28/21 @ 10:48 PM
435kj
70rpm
61%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/27/21 @ 6:29 PM
304kj
78rpm
50%
20mph
Monday 11/8/21 @ 11:25 PM
339kj
71rpm
64%
24mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 11:26 PM
230kj
68rpm
57%
21mph
Monday 9/20/21 @ 11:28 PM
475kj
70rpm
63%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:29 PM
307kj
83rpm
47%
20mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
123 kj
Wednesday 10/18/23
128 kj
Thursday 9/7/23
30 min New Tracks Ride
Alex Toussaint
400 kj
Saturday 1/21/23
261 kj
Saturday 1/21/23
20 min Holiday Ride
Kendall Toole
229 kj
Saturday 12/24/22
171 kj
Friday 12/16/22
30 min AFO Ride: Big Sean
Alex Toussaint
471 kj
Saturday 8/20/22
288 kj
Saturday 8/20/22
30 min Club Bangers Ride
Alex Toussaint
461 kj
Friday 8/26/22
284 kj
Friday 8/26/22
20 min Disney Ride
Cody Rigsby
190 kj
Monday 8/8/22
164 kj
Thursday 7/21/22
30 min Hip Hop Ride
Kendall Toole
365 kj
Friday 1/21/22
284 kj
Friday 1/14/22
30 min Club Bangers Ride
Alex Toussaint
435 kj
Sunday 11/28/21
304 kj
Saturday 11/27/21
20 min Hip Hop Ride
Alex Toussaint
339 kj
Monday 11/8/21
230 kj
Monday 11/8/21
30 min Hip Hop Ride
Alex Toussaint
475 kj
Monday 9/20/21
307 kj
Monday 9/20/21