Shake and Bake

Workouts

Tuesday 8/22/23 @ 12:27 AM
✅
97kj
74rpm
49%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 12/16/23 @ 4:39 PM
29kj
32rpm
56%
12mph
Saturday 1/7/23 @ 6:32 PM
✅
375kj
69rpm
59%
22mph
30 min 2000s Ride
Alex Toussaint
Friday 2/3/23 @ 8:2 PM
73kj
28rpm
59%
11mph
Tuesday 11/15/22 @ 11:58 PM
✅
408kj
72rpm
58%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/16/22 @ 3:31 PM
57kj
28rpm
56%
10mph
Saturday 12/11/21 @ 6:26 PM
✅
517kj
69rpm
65%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:33 PM
57kj
33rpm
48%
10mph
Wednesday 8/18/21 @ 11:27 PM
✅
290kj
73rpm
60%
23mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Saturday 12/12/20 @ 9:26 PM
✅
577kj
75rpm
65%
26mph
30 min Pop Ride
Alex Toussaint
Sunday 12/13/20 @ 11:51 AM
58kj
37rpm
43%
10mph
Wednesday 9/30/20 @ 10:23 AM
✅
267kj
74rpm
57%
22mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Tuesday 12/24/19 @ 10:50 AM
✅
431kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/24/19 @ 11:2 AM
110kj
39rpm
45%
11mph
Saturday 3/30/19 @ 8:50 PM
✅
382kj
78rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/6/19 @ 6:12 PM
95kj
35rpm
46%
10mph
Tuesday 8/27/19 @ 10:51 AM
✅
410kj
80rpm
47%
19mph
45 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 11:11 AM
110kj
45rpm
45%
12mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 97 kj
Tuesday 8/22/23
29 kj
Saturday 12/16/23
30 min 2000s Ride
Alex Toussaint
✅ 375 kj
Saturday 1/7/23
73 kj
Friday 2/3/23
30 min Hip Hop Ride
Alex Toussaint
✅ 408 kj
Tuesday 11/15/22
57 kj
Wednesday 11/16/22
30 min Club Bangers Ride
Alex Toussaint
✅ 517 kj
Saturday 12/11/21
57 kj
Saturday 12/11/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 290 kj
Wednesday 8/18/21
55 kj
Wednesday 8/18/21
30 min Pop Ride
Alex Toussaint
✅ 577 kj
Saturday 12/12/20
58 kj
Sunday 12/13/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 267 kj
Wednesday 9/30/20
38 kj
Saturday 9/19/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 431 kj
Tuesday 12/24/19
110 kj
Tuesday 12/24/19
45 min Club Bangers Ride
Alex Toussaint
✅ 382 kj
Saturday 3/30/19
95 kj
Friday 9/6/19
45 min New Tracks Ride
Alex Toussaint
✅ 410 kj
Tuesday 8/27/19
110 kj
Tuesday 8/27/19