Shake and Bake

Workouts

Friday 5/5/23 @ 4:34 PM
46kj
79rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 8/11/22 @ 6:39 PM
✅
56kj
81rpm
37%
16mph
Tuesday 6/21/22 @ 9:19 PM
165kj
56rpm
49%
15mph
30 min Live DJ Ride
Matt Wilpers
Sunday 12/12/21 @ 8:28 PM
✅
237kj
73rpm
46%
18mph
Thursday 11/4/21 @ 5:7 PM
51kj
71rpm
28%
11mph
20 min Recovery Ride
Christine D'Ercole
Thursday 8/26/21 @ 5:55 PM
✅
96kj
81rpm
34%
14mph
Monday 1/18/21 @ 9:13 PM
88kj
62rpm
28%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
Wednesday 10/28/20 @ 5:1 PM
214kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:54 AM
✅
326kj
85rpm
40%
17mph
Monday 1/20/20 @ 11:0 PM
161kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 7:30 PM
✅
258kj
82rpm
44%
19mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
Thursday 7/4/19 @ 12:29 PM
284kj
78rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:53 PM
✅
310kj
82rpm
41%
17mph
Saturday 12/14/19 @ 1:37 PM
183kj
79rpm
39%
16mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/6/19 @ 5:50 PM
✅
231kj
89rpm
39%
18mph
Wednesday 10/30/19 @ 9:31 PM
180kj
75rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:23 PM
✅
279kj
82rpm
46%
19mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
46 kj
Friday 5/5/23
✅ 56 kj
Thursday 8/11/22
30 min Live DJ Ride
Matt Wilpers
165 kj
Tuesday 6/21/22
✅ 237 kj
Sunday 12/12/21
20 min Recovery Ride
Christine D'Ercole
51 kj
Thursday 11/4/21
✅ 96 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
88 kj
Monday 1/18/21
✅ 461 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 10/28/20
✅ 326 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Monday 1/20/20
✅ 258 kj
Friday 4/10/20
30 min Prince Ride
Ally & Emma
123 kj
Thursday 8/13/20
✅ 283 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
284 kj
Thursday 7/4/19
✅ 310 kj
Thursday 7/4/19
30 min Holiday Ride
Leanne Hainsby
183 kj
Saturday 12/14/19
✅ 231 kj
Friday 12/6/19
30 min Halloween Ride
Matt Wilpers
180 kj
Wednesday 10/30/19
✅ 279 kj
Wednesday 10/30/19