Shake and Bake
Workouts
Thursday 11/23/23 @ 1:49 PM
115kj
78rpm
38%
16mph
Saturday 12/19/20 @ 12:14 PM
✅
152kj
75rpm
44%
18mph
Wednesday 6/28/23 @ 7:56 PM
64kj
76rpm
35%
14mph
Wednesday 8/12/20 @ 12:42 PM
✅
89kj
75rpm
40%
16mph
Monday 6/5/23 @ 8:0 PM
112kj
78rpm
43%
18mph
Saturday 12/26/20 @ 2:52 PM
✅
118kj
73rpm
45%
18mph
Wednesday 3/1/23 @ 8:50 PM
33kj
80rpm
29%
12mph
Tuesday 8/23/22 @ 7:58 PM
✅
44kj
86rpm
31%
14mph
Thursday 2/25/21 @ 10:8 PM
130kj
77rpm
35%
14mph
Sunday 3/28/21 @ 12:55 PM
✅
254kj
78rpm
45%
19mph
Saturday 6/29/19 @ 12:51 PM
182kj
78rpm
40%
16mph
Saturday 6/29/19 @ 8:17 PM
✅
215kj
75rpm
44%
17mph
Monday 11/9/20 @ 10:42 AM
216kj
76rpm
37%
15mph
Monday 11/9/20 @ 7:5 PM
✅
326kj
83rpm
40%
18mph
Tuesday 9/29/20 @ 5:8 PM
150kj
75rpm
38%
15mph
Wednesday 6/24/20 @ 8:24 PM
✅
198kj
89rpm
38%
17mph
Sunday 12/8/19 @ 1:27 PM
✅
171kj
82rpm
37%
16mph
Saturday 12/7/19 @ 1:22 PM
161kj
72rpm
40%
15mph
Friday 4/26/19 @ 9:45 PM
✅
361kj
70rpm
48%
18mph
Friday 10/4/19 @ 8:38 PM
213kj
73rpm
37%
15mph
Workouts
130
kj
Thursday 2/25/21
216
kj
Monday 11/9/20
150
kj
Tuesday 9/29/20