Shake and Bake

Workouts

Friday 10/6/23 @ 11:23 PM
✅
428kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:38 AM
378kj
71rpm
48%
18mph
Wednesday 6/9/21 @ 4:7 PM
✅
1006kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 6:50 PM
793kj
72rpm
50%
19mph
Saturday 5/29/21 @ 9:27 PM
✅
498kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:0 PM
365kj
72rpm
46%
17mph
Saturday 4/24/21 @ 5:33 PM
✅
609kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 10:16 PM
453kj
71rpm
46%
17mph
Monday 12/28/20 @ 7:13 PM
✅
321kj
87rpm
46%
20mph
30 min Outkast Ride
Denis Morton
Friday 9/10/21 @ 2:19 PM
197kj
78rpm
41%
16mph
Friday 4/2/21 @ 3:52 PM
✅
312kj
100rpm
41%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 4:7 PM
222kj
73rpm
46%
17mph
Sunday 2/21/21 @ 9:12 PM
✅
679kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:52 PM
525kj
75rpm
47%
18mph
Wednesday 9/2/20 @ 7:13 PM
✅
447kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 5:41 PM
365kj
73rpm
47%
18mph
Saturday 11/21/20 @ 7:3 PM
✅
650kj
89rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:4 PM
544kj
70rpm
51%
19mph
Friday 11/13/20 @ 4:35 PM
✅
347kj
81rpm
51%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:49 PM
240kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Friday 10/6/23
378 kj
Wednesday 1/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Wednesday 6/9/21
793 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 498 kj
Saturday 5/29/21
365 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 4/24/21
453 kj
Sunday 1/9/22
30 min Outkast Ride
Denis Morton
✅ 321 kj
Monday 12/28/20
197 kj
Friday 9/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 312 kj
Friday 4/2/21
222 kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Sunday 2/21/21
525 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Wednesday 9/2/20
365 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 11/21/20
544 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 347 kj
Friday 11/13/20
240 kj
Tuesday 11/10/20