Shake and Bake

Workouts

Tuesday 4/27/21 @ 10:37 PM
122kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/24/22 @ 12:14 PM
✅
243kj
89rpm
40%
18mph
Wednesday 5/12/21 @ 4:13 PM
268kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:23 PM
✅
470kj
95rpm
38%
18mph
Saturday 3/27/21 @ 2:6 PM
181kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/25/21 @ 11:8 AM
✅
328kj
83rpm
41%
17mph
Monday 6/8/20 @ 9:4 PM
136kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 1:32 PM
✅
218kj
88rpm
40%
17mph
Tuesday 6/9/20 @ 12:1 PM
240kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:31 AM
✅
378kj
86rpm
42%
18mph
Saturday 8/22/20 @ 4:10 PM
354kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 3:3 PM
✅
484kj
92rpm
39%
18mph
Friday 4/17/20 @ 9:44 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 4:28 PM
✅
222kj
97rpm
37%
18mph
Monday 7/27/20 @ 9:17 PM
169kj
79rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/31/20 @ 1:21 PM
✅
180kj
83rpm
44%
19mph
Saturday 4/25/20 @ 5:1 PM
121kj
82rpm
31%
13mph
30 min Power Zone Ride
Olivia Amato
Wednesday 12/2/20 @ 12:20 PM
✅
187kj
87rpm
37%
16mph
Thursday 4/16/20 @ 9:56 PM
115kj
76rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 11:42 AM
✅
170kj
80rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
122 kj
Tuesday 4/27/21
✅ 243 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 5/12/21
✅ 470 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 3/27/21
✅ 328 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 6/8/20
✅ 218 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 6/9/20
✅ 378 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 8/22/20
✅ 484 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Olivia Amato
107 kj
Friday 4/17/20
✅ 222 kj
Sunday 3/28/21
20 min FTP Test Ride
Matt Wilpers
169 kj
Monday 7/27/20
✅ 180 kj
Thursday 12/31/20
30 min Power Zone Ride
Olivia Amato
121 kj
Saturday 4/25/20
✅ 187 kj
Wednesday 12/2/20
20 min FTP Test Ride
Denis Morton
115 kj
Thursday 4/16/20
✅ 170 kj
Monday 11/23/20