Shake and Bake
VS
Workouts
Saturday 9/16/23 @ 2:23 PM
✅
162kj
82rpm
49%
20mph
Thursday 9/7/23 @ 10:33 AM
102kj
77rpm
42%
17mph
Tuesday 4/25/23 @ 2:21 PM
✅
138kj
68rpm
60%
23mph
Monday 10/2/23 @ 11:22 AM
41kj
85rpm
30%
14mph
Thursday 7/7/22 @ 11:52 PM
✅
221kj
63rpm
66%
23mph
Tuesday 1/25/22 @ 11:43 PM
94kj
80rpm
40%
17mph
Saturday 2/13/21 @ 6:7 PM
✅
124kj
91rpm
47%
22mph
Sunday 12/19/21 @ 2:23 PM
52kj
76rpm
37%
15mph
Friday 7/23/21 @ 12:15 AM
✅
288kj
59rpm
68%
23mph
Monday 7/19/21 @ 11:58 AM
142kj
79rpm
42%
17mph
Tuesday 11/10/20 @ 12:41 AM
✅
358kj
67rpm
67%
25mph
Tuesday 11/10/20 @ 12:25 AM
269kj
72rpm
49%
19mph
Thursday 3/19/20 @ 3:27 PM
✅
268kj
79rpm
55%
22mph
Tuesday 4/7/20 @ 8:14 PM
161kj
89rpm
40%
18mph
Thursday 7/4/19 @ 4:1 PM
✅
666kj
71rpm
61%
23mph
Thursday 7/4/19 @ 12:41 PM
400kj
86rpm
43%
19mph
Thursday 11/22/18 @ 3:29 PM
✅
657kj
72rpm
61%
23mph
Thursday 11/22/18 @ 3:22 PM
512kj
82rpm
50%
21mph
Thursday 9/20/18 @ 5:22 PM
✅
372kj
73rpm
56%
22mph
Thursday 9/27/18 @ 4:40 PM
309kj
88rpm
45%
20mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
163
🔥
VS
bless_her_heart
Williamsburg, VA
11
Workouts
269
kj
Tuesday 11/10/20
400
kj
Thursday 7/4/19