Shake and Bake

Workouts

Friday 5/20/22 @ 3:29 PM
βœ…
138kj
63rpm
64%
23mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/22/22 @ 1:17 PM
59kj
87rpm
36%
16mph
Tuesday 3/8/22 @ 1:21 AM
βœ…
142kj
69rpm
62%
23mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 2:46 PM
65kj
86rpm
38%
17mph
Thursday 8/19/21 @ 11:2 PM
βœ…
269kj
67rpm
62%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:16 AM
140kj
79rpm
42%
17mph
Tuesday 3/9/21 @ 1:40 AM
βœ…
251kj
74rpm
55%
22mph
20 min 2000s Ride
Leanne Hainsby
Wednesday 3/10/21 @ 11:34 AM
150kj
82rpm
45%
17mph
Thursday 10/1/20 @ 10:44 PM
βœ…
496kj
71rpm
63%
24mph
30 min Advanced Beginner Ride
Jenn Sherman
Friday 10/2/20 @ 1:4 PM
201kj
74rpm
43%
17mph
Sunday 10/6/19 @ 12:17 AM
βœ…
551kj
76rpm
53%
22mph
45 min Favorite Sing Along Ride
Jenn Sherman
Tuesday 2/18/20 @ 1:22 PM
223kj
74rpm
38%
15mph
Monday 1/20/20 @ 2:54 PM
βœ…
312kj
76rpm
60%
24mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:52 PM
102kj
71rpm
39%
14mph
Tuesday 7/9/19 @ 10:13 PM
βœ…
625kj
81rpm
54%
23mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 11:56 AM
274kj
70rpm
43%
16mph
Wednesday 5/22/19 @ 6:31 PM
βœ…
185kj
67rpm
47%
17mph
20 min Low Impact Ride
Jenn Sherman
Monday 5/27/19 @ 12:48 PM
154kj
78rpm
44%
18mph
Saturday 10/27/18 @ 8:40 PM
βœ…
350kj
74rpm
54%
21mph
30 min 80s Ride
Jenn Sherman
Friday 8/24/18 @ 11:15 AM
185kj
77rpm
41%
16mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 138 kj
Friday 5/20/22
59 kj
Sunday 5/22/22
10 min Low Impact Ride
Ben Alldis
βœ… 142 kj
Tuesday 3/8/22
65 kj
Tuesday 3/8/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 269 kj
Thursday 8/19/21
140 kj
Thursday 8/19/21
20 min 2000s Ride
Leanne Hainsby
βœ… 251 kj
Tuesday 3/9/21
150 kj
Wednesday 3/10/21
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 496 kj
Thursday 10/1/20
201 kj
Friday 10/2/20
45 min Favorite Sing Along Ride
Jenn Sherman
βœ… 551 kj
Sunday 10/6/19
223 kj
Tuesday 2/18/20
20 min Low Impact Ride
Jenn Sherman
βœ… 312 kj
Monday 1/20/20
102 kj
Monday 1/20/20
45 min 60s Rock Ride
Jenn Sherman
βœ… 625 kj
Tuesday 7/9/19
274 kj
Tuesday 7/9/19
20 min Low Impact Ride
Jenn Sherman
βœ… 185 kj
Wednesday 5/22/19
154 kj
Monday 5/27/19
30 min 80s Ride
Jenn Sherman
βœ… 350 kj
Saturday 10/27/18
185 kj
Friday 8/24/18