Shake and Bake
Workouts
Friday 7/23/21 @ 12:8 AM
139kj
77rpm
30%
12mph
Tuesday 7/20/21 @ 1:33 PM
✅
381kj
89rpm
41%
19mph
Thursday 9/3/20 @ 1:9 PM
295kj
78rpm
41%
17mph
Thursday 3/2/23 @ 3:18 PM
✅
371kj
87rpm
41%
18mph
Tuesday 7/21/20 @ 9:31 PM
302kj
86rpm
38%
17mph
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Saturday 10/3/20 @ 8:28 PM
444kj
81rpm
42%
17mph
Saturday 8/21/21 @ 12:52 PM
✅
505kj
85rpm
42%
18mph
Friday 10/9/20 @ 3:51 PM
306kj
81rpm
40%
17mph
Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
Monday 10/5/20 @ 6:29 PM
327kj
85rpm
38%
17mph
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
Thursday 10/1/20 @ 1:28 AM
284kj
83rpm
39%
16mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Sunday 9/13/20 @ 4:5 PM
302kj
78rpm
41%
17mph
Wednesday 10/30/19 @ 9:23 PM
✅
334kj
80rpm
42%
18mph
Wednesday 8/26/20 @ 1:34 AM
327kj
81rpm
41%
17mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Wednesday 7/15/20 @ 1:35 AM
286kj
85rpm
36%
16mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Workouts
139
kj
Friday 7/23/21
295
kj
Thursday 9/3/20
306
kj
Friday 10/9/20
284
kj
Thursday 10/1/20
302
kj
Sunday 9/13/20