Shake and Bake

Workouts

Friday 7/23/21 @ 12:8 AM
139kj
77rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 1:3 PM
✅
206kj
78rpm
34%
14mph
Thursday 8/20/20 @ 2:40 AM
✅
102kj
79rpm
37%
15mph
20 min Country Ride
Denis Morton
Monday 10/10/22 @ 12:5 PM
88kj
79rpm
33%
14mph
Saturday 8/7/21 @ 2:4 AM
150kj
75rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 3:47 PM
✅
190kj
78rpm
33%
14mph
Friday 10/9/20 @ 3:51 PM
✅
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:52 AM
250kj
85rpm
36%
16mph
Monday 10/5/20 @ 6:29 PM
✅
327kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:7 PM
235kj
90rpm
30%
14mph
Wednesday 8/26/20 @ 1:34 AM
✅
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:6 PM
283kj
84rpm
38%
16mph
Wednesday 7/15/20 @ 1:35 AM
✅
286kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 4:9 PM
280kj
80rpm
37%
16mph
Thursday 4/23/20 @ 1:58 PM
✅
173kj
80rpm
39%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 12:29 AM
152kj
82rpm
35%
15mph
Sunday 5/3/20 @ 4:6 PM
✅
182kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:51 PM
175kj
77rpm
39%
16mph
Tuesday 4/28/20 @ 11:59 PM
✅
159kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:36 PM
153kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 7/23/21
✅ 206 kj
Wednesday 12/21/22
20 min Country Ride
Denis Morton
✅ 102 kj
Thursday 8/20/20
88 kj
Monday 10/10/22
45 min Power Zone Ride
Denis Morton
150 kj
Saturday 8/7/21
✅ 190 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Friday 10/9/20
250 kj
Thursday 9/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 10/5/20
235 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Wednesday 8/26/20
283 kj
Tuesday 11/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 286 kj
Wednesday 7/15/20
280 kj
Monday 7/15/19
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 173 kj
Thursday 4/23/20
152 kj
Thursday 5/21/20
30 min Sundays with Love
Ally Love
✅ 182 kj
Sunday 5/3/20
175 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
✅ 159 kj
Tuesday 4/28/20
153 kj
Thursday 3/19/20