Shake and Bake

Workouts

Sunday 9/26/21 @ 3:44 PM
470kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:32 PM
379kj
87rpm
37%
17mph
Tuesday 6/1/21 @ 11:2 AM
444kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:24 PM
410kj
87rpm
38%
17mph
Friday 2/26/21 @ 12:9 PM
250kj
81rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 4/4/21 @ 2:12 PM
210kj
82rpm
41%
17mph
Friday 4/9/21 @ 10:52 AM
130kj
83rpm
44%
19mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 4/11/21 @ 3:29 PM
97kj
81rpm
40%
17mph
Tuesday 2/23/21 @ 12:17 PM
65kj
79rpm
40%
17mph
10 min Low Impact Ride
Cliff Dwenger
Monday 3/15/21 @ 2:32 PM
54kj
79rpm
38%
15mph
Tuesday 2/23/21 @ 11:36 AM
163kj
79rpm
44%
18mph
20 min German Pop Ride
Irène Scholz
Monday 3/15/21 @ 1:50 PM
122kj
81rpm
39%
16mph
Friday 2/12/21 @ 11:35 AM
170kj
80rpm
45%
19mph
20 min 80s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:38 PM
129kj
79rpm
41%
17mph
Friday 1/22/21 @ 10:47 AM
133kj
82rpm
44%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 3:37 PM
114kj
74rpm
45%
18mph
Saturday 1/9/21 @ 12:26 PM
244kj
82rpm
43%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 8/3/20 @ 1:2 PM
201kj
76rpm
43%
17mph
Friday 1/1/21 @ 7:58 PM
234kj
87rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 12/31/20 @ 2:31 PM
171kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Sunday 9/26/21
379 kj
Friday 10/1/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 6/1/21
410 kj
Thursday 6/3/21
30 min Pride: Broadway Ride
Sam Yo
250 kj
Friday 2/26/21
210 kj
Sunday 4/4/21
15 min 80s Pop Ride
Emma Lovewell
130 kj
Friday 4/9/21
97 kj
Sunday 4/11/21
10 min Low Impact Ride
Cliff Dwenger
65 kj
Tuesday 2/23/21
54 kj
Monday 3/15/21
20 min German Pop Ride
Irène Scholz
163 kj
Tuesday 2/23/21
122 kj
Monday 3/15/21
20 min 80s Ride
Hannah Frankson
170 kj
Friday 2/12/21
129 kj
Sunday 2/14/21
15 min Tabata Ride
Tunde Oyeneyin
133 kj
Friday 1/22/21
114 kj
Sunday 1/24/21
30 min Whitney Houston Ride
Ally Love
244 kj
Saturday 1/9/21
201 kj
Monday 8/3/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
234 kj
Friday 1/1/21
171 kj
Thursday 12/31/20