Shake and Bake

Workouts

Tuesday 6/25/19 @ 12:6 AM
✅
454kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:57 PM
432kj
85rpm
40%
17mph
Monday 4/1/19 @ 12:24 PM
✅
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:8 PM
254kj
87rpm
35%
16mph
Monday 2/3/20 @ 11:4 PM
✅
337kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:1 PM
174kj
80rpm
32%
13mph
Friday 3/29/19 @ 2:33 AM
✅
337kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:2 AM
230kj
82rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Tuesday 6/25/19
432 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 4/1/19
254 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 2/3/20
174 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Friday 3/29/19
230 kj
Monday 4/1/19