Shake and Bake

Workouts

Friday 8/26/22 @ 10:28 AM
103kj
82rpm
35%
15mph
20 min Low Impact Ride
Ben Alldis
Monday 8/29/22 @ 5:52 PM
120kj
75rpm
40%
16mph
Wednesday 4/21/21 @ 11:7 AM
129kj
84rpm
39%
16mph
20 min 90s Pop Ride
Bradley Rose
Tuesday 4/27/21 @ 10:40 AM
149kj
78rpm
43%
18mph
Tuesday 3/5/19 @ 11:57 AM
kj
rpm
%
0mph
10 min Climb Ride
Hannah Corbin
Tuesday 8/21/18 @ 5:16 PM
104kj
69rpm
55%
20mph

Workouts

20 min Low Impact Ride
Ben Alldis
103 kj
Friday 8/26/22
120 kj
Monday 8/29/22
20 min 90s Pop Ride
Bradley Rose
129 kj
Wednesday 4/21/21
149 kj
Tuesday 4/27/21
10 min Climb Ride
Hannah Corbin
kj
Tuesday 3/5/19
104 kj
Tuesday 8/21/18