Shake and Bake
Workouts
Thursday 2/3/22 @ 11:0 PM
22kj
73rpm
26%
10mph
Sunday 1/30/22 @ 2:8 PM
✅
81kj
89rpm
41%
18mph
Wednesday 11/27/19 @ 3:27 PM
320kj
73rpm
45%
17mph
Tuesday 1/26/21 @ 8:51 AM
✅
421kj
72rpm
50%
19mph
Sunday 12/6/20 @ 2:26 PM
322kj
79rpm
43%
17mph
Saturday 12/12/20 @ 1:13 PM
✅
464kj
73rpm
51%
20mph
Monday 9/14/20 @ 8:51 PM
✅
172kj
71rpm
41%
16mph
Saturday 9/19/20 @ 10:18 AM
kj
rpm
%
0mph
Sunday 4/19/20 @ 12:58 PM
343kj
74rpm
45%
18mph
Tuesday 5/19/20 @ 9:50 AM
✅
474kj
75rpm
51%
20mph
Wednesday 4/22/20 @ 1:58 PM
181kj
76rpm
41%
16mph
Friday 4/24/20 @ 12:15 PM
✅
314kj
72rpm
53%
20mph
Thursday 11/28/19 @ 1:0 PM
264kj
70rpm
43%
16mph
Thursday 11/28/19 @ 12:52 PM
✅
535kj
75rpm
54%
21mph
Friday 11/8/19 @ 1:18 PM
300kj
71rpm
45%
17mph
Saturday 11/9/19 @ 12:43 PM
✅
483kj
75rpm
52%
20mph
Wednesday 10/30/19 @ 9:33 PM
140kj
62rpm
42%
14mph
Thursday 10/31/19 @ 9:58 AM
✅
347kj
71rpm
55%
21mph
Sunday 12/9/18 @ 8:53 PM
148kj
72rpm
39%
15mph
Monday 12/10/18 @ 10:19 AM
✅
383kj
67rpm
60%
22mph
Workouts
320
kj
Wednesday 11/27/19
322
kj
Sunday 12/6/20
343
kj
Sunday 4/19/20
181
kj
Wednesday 4/22/20
264
kj
Thursday 11/28/19
140
kj
Wednesday 10/30/19