Shake and Bake
Workouts
Wednesday 8/9/23 @ 9:58 AM
✅
346kj
98rpm
37%
18mph
Friday 2/12/21 @ 4:8 PM
209kj
80rpm
34%
15mph
Monday 11/21/22 @ 11:0 AM
✅
389kj
98rpm
38%
18mph
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
Tuesday 6/1/21 @ 1:54 PM
✅
231kj
101rpm
36%
18mph
Tuesday 1/5/21 @ 3:10 PM
129kj
82rpm
33%
14mph
Tuesday 4/14/20 @ 3:40 PM
✅
173kj
89rpm
35%
16mph
Saturday 1/9/21 @ 5:41 PM
133kj
79rpm
34%
14mph
Tuesday 12/22/20 @ 5:48 PM
✅
172kj
80rpm
45%
19mph
Tuesday 12/22/20 @ 4:12 PM
100kj
81rpm
36%
15mph
Friday 12/18/20 @ 10:13 PM
✅
78kj
83rpm
42%
18mph
Friday 12/11/20 @ 10:36 PM
51kj
82rpm
36%
15mph
Thursday 12/17/20 @ 4:28 PM
✅
261kj
72rpm
49%
18mph
Wednesday 12/16/20 @ 12:22 AM
172kj
80rpm
38%
16mph
Monday 11/30/20 @ 3:3 PM
✅
179kj
69rpm
52%
19mph
Thursday 12/3/20 @ 5:36 PM
114kj
71rpm
42%
16mph
Friday 10/30/20 @ 2:15 PM
✅
266kj
70rpm
50%
19mph
Thursday 10/29/20 @ 2:27 PM
136kj
70rpm
38%
14mph
Tuesday 3/17/20 @ 4:25 PM
✅
198kj
70rpm
45%
17mph
Thursday 3/19/20 @ 6:47 PM
169kj
72rpm
41%
16mph
Workouts
209
kj
Friday 2/12/21
129
kj
Tuesday 1/5/21
133
kj
Saturday 1/9/21
172
kj
Wednesday 12/16/20