Shake and Bake

Workouts

Saturday 7/1/23 @ 1:41 PM
231kj
67rpm
51%
19mph
30 min Madonna Live DJ Ride
Cody Rigsby
Tuesday 6/27/23 @ 1:8 PM
158kj
69rpm
40%
15mph
Wednesday 5/24/23 @ 10:52 AM
223kj
99rpm
36%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:4 PM
186kj
81rpm
38%
16mph
Monday 5/31/21 @ 4:0 PM
401kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Tuesday 6/14/22 @ 11:2 AM
252kj
66rpm
51%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/26/22 @ 2:11 PM
161kj
71rpm
40%
15mph
Wednesday 5/18/22 @ 1:56 PM
kj
rpm
%
0mph
20 min Mental Health Recovery Ride
Sam Yo
Thursday 5/19/22 @ 12:33 AM
92kj
72rpm
36%
14mph
Tuesday 4/26/22 @ 9:51 AM
72kj
85rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
Thursday 5/6/21 @ 1:29 PM
271kj
68rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
Friday 12/11/20 @ 3:31 PM
246kj
79rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
172kj
84rpm
36%
16mph
Tuesday 11/10/20 @ 2:29 PM
264kj
74rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Friday 2/14/20 @ 2:17 PM
170kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
231 kj
Saturday 7/1/23
158 kj
Tuesday 6/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 5/24/23
186 kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Monday 5/31/21
233 kj
Tuesday 12/3/19
30 min Pride Live DJ Ride
Cody Rigsby
252 kj
Tuesday 6/14/22
161 kj
Sunday 6/26/22
20 min Mental Health Recovery Ride
Sam Yo
kj
Wednesday 5/18/22
92 kj
Thursday 5/19/22
10 min Low Impact Ride
Matt Wilpers
72 kj
Tuesday 4/26/22
47 kj
Tuesday 4/30/19
30 min XOXO, Cody
Cody Rigsby
271 kj
Thursday 5/6/21
174 kj
Friday 5/7/21
30 min Holiday Ride
Denis Morton
246 kj
Friday 12/11/20
172 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
264 kj
Tuesday 11/10/20
198 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 2/14/20
170 kj
Thursday 2/13/20