Shake and Bake
Workouts
Monday 9/4/23 @ 8:25 PM
134kj
64rpm
48%
17mph
Friday 8/12/22 @ 2:32 PM
✅
159kj
73rpm
46%
18mph
Wednesday 2/8/23 @ 12:0 PM
✅
338kj
102rpm
36%
18mph
Sunday 2/12/23 @ 6:47 PM
298kj
85rpm
39%
17mph
Sunday 1/29/23 @ 8:8 PM
✅
343kj
102rpm
36%
18mph
Saturday 1/21/23 @ 4:58 PM
280kj
82rpm
38%
16mph
Tuesday 8/2/22 @ 10:24 PM
✅
277kj
73rpm
51%
19mph
Tuesday 8/2/22 @ 10:29 PM
228kj
79rpm
43%
18mph
Wednesday 7/6/22 @ 10:11 AM
✅
374kj
93rpm
39%
18mph
Sunday 2/21/21 @ 8:47 PM
373kj
84rpm
41%
18mph
Tuesday 3/29/22 @ 1:41 PM
✅
350kj
96rpm
38%
18mph
Monday 3/28/22 @ 10:36 PM
307kj
86rpm
38%
17mph
Thursday 6/17/21 @ 5:22 PM
✅
211kj
60rpm
47%
16mph
Thursday 6/17/21 @ 2:5 PM
202kj
81rpm
41%
17mph
Thursday 10/15/20 @ 2:28 PM
✅
257kj
75rpm
47%
19mph
Monday 10/19/20 @ 3:45 PM
247kj
86rpm
43%
18mph
Tuesday 2/25/20 @ 2:6 PM
173kj
74rpm
41%
16mph
Saturday 5/23/20 @ 5:38 PM
✅
255kj
82rpm
45%
19mph
Sunday 4/26/20 @ 12:10 AM
50kj
89rpm
33%
15mph
Sunday 3/29/20 @ 4:6 PM
✅
82kj
93rpm
40%
18mph
Workouts
298
kj
Sunday 2/12/23
280
kj
Saturday 1/21/23
202
kj
Thursday 6/17/21