Shake and Bake

Workouts

Tuesday 5/30/23 @ 1:0 PM
251kj
67rpm
50%
18mph
30 min Intervals Ride
Erik Jäger
Sunday 4/23/23 @ 2:58 PM
376kj
95rpm
45%
22mph
Thursday 1/26/23 @ 11:48 AM
225kj
101rpm
36%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
396kj
99rpm
45%
22mph
Sunday 3/20/22 @ 11:16 PM
106kj
80rpm
36%
15mph
20 min Recovery Ride
Sam Yo
Saturday 3/19/22 @ 8:29 PM
174kj
80rpm
45%
19mph
Saturday 11/20/21 @ 12:57 PM
473kj
101rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
Friday 7/30/21 @ 11:30 AM
61kj
69rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/19/21 @ 6:37 PM
121kj
104rpm
43%
21mph
Saturday 3/7/20 @ 6:0 PM
133kj
76rpm
42%
17mph
20 min 80s Rock Ride
Sam Yo
Sunday 7/25/21 @ 2:32 PM
232kj
103rpm
41%
21mph
Wednesday 5/5/21 @ 1:54 PM
215kj
100rpm
35%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:30 AM
343kj
101rpm
41%
21mph
Saturday 5/8/21 @ 1:4 PM
588kj
97rpm
37%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
Monday 11/2/20 @ 3:10 PM
186kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph
Thursday 1/14/21 @ 3:36 PM
272kj
70rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 12:22 PM
259kj
88rpm
42%
19mph

Workouts

30 min Intervals Ride
Erik Jäger
251 kj
Tuesday 5/30/23
376 kj
Sunday 4/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Thursday 1/26/23
396 kj
Wednesday 11/30/22
20 min Recovery Ride
Sam Yo
106 kj
Sunday 3/20/22
174 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 11/20/21
737 kj
Saturday 11/20/21
10 min Low Impact Ride
Christine D'Ercole
61 kj
Friday 7/30/21
121 kj
Sunday 9/19/21
20 min 80s Rock Ride
Sam Yo
133 kj
Saturday 3/7/20
232 kj
Sunday 7/25/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
215 kj
Wednesday 5/5/21
343 kj
Wednesday 7/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Saturday 5/8/21
704 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Monday 11/2/20
275 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
272 kj
Thursday 1/14/21
259 kj
Friday 3/26/21