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Shake and Bake
heidi4health
🎶CT>NYC>CA>IN🍷
36
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
512 🔥
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Tuesday 5/30/23 @ 1:0 PM
251
kj
67
rpm
50
%
18
mph
30 min Intervals Ride
Erik Jäger
View Class
Share
Sunday 4/23/23 @ 2:58 PM
✅
376
kj
95
rpm
45
%
22
mph
Thursday 1/26/23 @ 11:48 AM
225
kj
101
rpm
36
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/30/22 @ 11:58 AM
✅
396
kj
99
rpm
45
%
22
mph
Sunday 3/20/22 @ 11:16 PM
106
kj
80
rpm
36
%
15
mph
20 min Recovery Ride
Sam Yo
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Saturday 3/19/22 @ 8:29 PM
✅
174
kj
80
rpm
45
%
19
mph
Saturday 11/20/21 @ 12:57 PM
473
kj
101
rpm
37
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/20/21 @ 12:53 PM
✅
737
kj
102
rpm
42
%
22
mph
Friday 7/30/21 @ 11:30 AM
61
kj
69
rpm
43
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 9/19/21 @ 6:37 PM
✅
121
kj
104
rpm
43
%
21
mph
Saturday 3/7/20 @ 6:0 PM
133
kj
76
rpm
42
%
17
mph
20 min 80s Rock Ride
Sam Yo
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Sunday 7/25/21 @ 2:32 PM
✅
232
kj
103
rpm
41
%
21
mph
Wednesday 5/5/21 @ 1:54 PM
215
kj
100
rpm
35
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Wednesday 7/14/21 @ 11:30 AM
✅
343
kj
101
rpm
41
%
21
mph
Saturday 5/8/21 @ 1:4 PM
588
kj
97
rpm
37
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/1/21 @ 1:53 PM
✅
704
kj
105
rpm
38
%
19
mph
Monday 11/2/20 @ 3:10 PM
186
kj
91
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 4/22/21 @ 11:22 AM
✅
275
kj
104
rpm
37
%
19
mph
Thursday 1/14/21 @ 3:36 PM
✅
272
kj
70
rpm
52
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/26/21 @ 12:22 PM
259
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
heidi4health
🎶CT>NYC>CA>IN🍷
36
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
512 🔥
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
30 min Intervals Ride
Erik Jäger
View Class
Share
251
kj
Tuesday 5/30/23
✅
376
kj
Sunday 4/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Thursday 1/26/23
✅
396
kj
Wednesday 11/30/22
20 min Recovery Ride
Sam Yo
View Class
Share
106
kj
Sunday 3/20/22
✅
174
kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Saturday 11/20/21
✅
737
kj
Saturday 11/20/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
61
kj
Friday 7/30/21
✅
121
kj
Sunday 9/19/21
20 min 80s Rock Ride
Sam Yo
View Class
Share
133
kj
Saturday 3/7/20
✅
232
kj
Sunday 7/25/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 5/5/21
✅
343
kj
Wednesday 7/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
588
kj
Saturday 5/8/21
✅
704
kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
186
kj
Monday 11/2/20
✅
275
kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
272
kj
Thursday 1/14/21
259
kj
Friday 3/26/21
Previous Workouts
Next Workouts