Shake and Bake
Workouts
Monday 6/7/21 @ 9:30 PM
✅
334kj
83rpm
41%
18mph
Thursday 11/18/21 @ 2:26 PM
333kj
79rpm
43%
18mph
Saturday 4/24/21 @ 9:33 PM
433kj
82rpm
41%
17mph
Sunday 1/9/22 @ 9:28 PM
✅
441kj
78rpm
42%
18mph
Friday 2/26/21 @ 2:10 AM
332kj
83rpm
41%
18mph
Sunday 9/13/20 @ 5:12 PM
✅
344kj
83rpm
42%
18mph
Tuesday 7/13/21 @ 9:4 PM
210kj
86rpm
39%
17mph
Tuesday 7/20/21 @ 10:22 PM
✅
218kj
84rpm
41%
17mph
Monday 5/31/21 @ 1:19 PM
328kj
81rpm
39%
17mph
Monday 5/31/21 @ 7:29 PM
✅
362kj
85rpm
41%
18mph
Wednesday 4/7/21 @ 8:10 PM
✅
322kj
81rpm
41%
17mph
Wednesday 4/21/21 @ 12:37 PM
313kj
85rpm
39%
17mph
Wednesday 2/17/21 @ 8:54 PM
✅
484kj
78rpm
45%
18mph
Tuesday 2/16/21 @ 8:35 PM
480kj
84rpm
42%
18mph
Monday 7/20/20 @ 9:3 PM
215kj
89rpm
33%
15mph
Monday 7/20/20 @ 6:25 PM
✅
363kj
84rpm
42%
18mph
Saturday 7/18/20 @ 1:41 PM
395kj
83rpm
33%
14mph
Saturday 7/18/20 @ 1:3 PM
✅
671kj
80rpm
43%
18mph
Monday 7/13/20 @ 9:6 PM
223kj
90rpm
32%
15mph
Monday 7/13/20 @ 11:33 AM
✅
337kj
84rpm
40%
17mph
Workouts
333
kj
Thursday 11/18/21
433
kj
Saturday 4/24/21
332
kj
Friday 2/26/21
210
kj
Tuesday 7/13/21
313
kj
Wednesday 4/21/21
395
kj
Saturday 7/18/20