Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:52 PM
221kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Saturday 10/31/20 @ 12:33 PM
359kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 6/26/21 @ 6:40 PM
451kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 1/13/21 @ 9:40 PM
324kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Monday 6/14/21 @ 8:24 PM
322kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 6/2/21 @ 8:53 PM
453kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Saturday 2/6/21 @ 3:55 PM
557kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Monday 1/11/21 @ 9:40 PM
334kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 10/15/20 @ 8:35 PM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Monday 5/25/20 @ 1:21 PM
71kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
221 kj
Tuesday 3/2/21
✅ 469 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 10/31/20
✅ 980 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 6/26/21
✅ 988 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
324 kj
Wednesday 1/13/21
✅ 745 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 6/14/21
✅ 729 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 6/2/21
✅ 966 kj
Saturday 6/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 2/6/21
✅ 1252 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 1/11/21
✅ 774 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 10/15/20
✅ 725 kj
Saturday 8/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Monday 5/25/20
✅ 320 kj
Friday 1/31/20