Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:23 AM
✅
100kj
68rpm
44%
16mph
Monday 9/25/23 @ 2:55 AM
32kj
57rpm
31%
10mph
Friday 3/24/23 @ 5:44 PM
114kj
79rpm
38%
16mph
Sunday 4/23/23 @ 8:2 PM
✅
131kj
76rpm
40%
16mph
Friday 2/11/22 @ 11:31 AM
118kj
80rpm
39%
16mph
Sunday 2/6/22 @ 7:48 PM
✅
156kj
84rpm
41%
18mph
Wednesday 12/22/21 @ 11:10 AM
103kj
74rpm
43%
17mph
Wednesday 7/1/20 @ 2:46 AM
✅
120kj
89rpm
40%
18mph
Thursday 7/1/21 @ 11:26 PM
✅
246kj
73rpm
47%
18mph
Tuesday 6/8/21 @ 12:43 AM
151kj
66rpm
41%
15mph
Tuesday 4/13/21 @ 10:50 AM
✅
95kj
77rpm
41%
17mph
Thursday 4/22/21 @ 12:41 AM
75kj
74rpm
37%
15mph
Tuesday 4/13/21 @ 10:33 AM
✅
100kj
79rpm
40%
17mph
Tuesday 11/10/20 @ 2:1 AM
89kj
78rpm
39%
16mph
Sunday 1/31/21 @ 3:30 PM
195kj
80rpm
40%
17mph
Sunday 1/24/21 @ 8:24 PM
✅
198kj
84rpm
38%
17mph
Monday 4/27/20 @ 11:19 AM
124kj
81rpm
39%
16mph
Wednesday 4/22/20 @ 9:50 PM
✅
160kj
91rpm
40%
18mph
Saturday 4/11/20 @ 2:43 PM
✅
57kj
85rpm
37%
16mph
Thursday 11/21/19 @ 3:34 AM
43kj
84rpm
32%
14mph