Shake and Bake

Workouts

Thursday 8/25/22 @ 6:12 PM
244kj
72rpm
40%
15mph
45 min Low Impact Ride
Kendall Toole
Friday 11/1/19 @ 10:59 AM
✅
513kj
83rpm
49%
21mph
Sunday 6/6/21 @ 12:24 AM
547kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:29 AM
✅
1049kj
82rpm
50%
21mph
Saturday 5/22/21 @ 3:52 PM
272kj
76rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 2/2/20 @ 1:27 PM
✅
450kj
89rpm
44%
20mph
Tuesday 2/2/21 @ 11:48 AM
254kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:42 PM
✅
479kj
81rpm
48%
20mph
Tuesday 1/19/21 @ 11:12 AM
126kj
68rpm
44%
17mph
20 min Climb Ride
Jenn Sherman
Thursday 1/7/21 @ 1:18 PM
✅
187kj
81rpm
46%
19mph
Monday 8/3/20 @ 10:54 AM
188kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 2:10 PM
✅
312kj
86rpm
46%
20mph
Sunday 9/20/20 @ 1:17 PM
273kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:44 AM
✅
506kj
85rpm
48%
21mph
Friday 4/10/20 @ 11:44 AM
195kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 12:50 PM
✅
330kj
83rpm
48%
21mph
Monday 3/30/20 @ 10:58 AM
268kj
79rpm
39%
16mph
45 min Hip Hop Ride
Hannah Frankson
Monday 3/30/20 @ 10:59 AM
✅
552kj
82rpm
51%
22mph

Workouts

45 min Low Impact Ride
Kendall Toole
244 kj
Thursday 8/25/22
✅ 513 kj
Friday 11/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Sunday 6/6/21
✅ 1049 kj
Saturday 5/29/21
45 min Low Impact Ride
Christine D'Ercole
272 kj
Saturday 5/22/21
✅ 450 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Tuesday 2/2/21
✅ 479 kj
Tuesday 11/17/20
20 min Climb Ride
Jenn Sherman
126 kj
Tuesday 1/19/21
✅ 187 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Monday 8/3/20
✅ 312 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 9/20/20
✅ 506 kj
Monday 11/9/20
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 4/10/20
✅ 330 kj
Saturday 11/17/18
45 min Hip Hop Ride
Hannah Frankson
268 kj
Monday 3/30/20
✅ 552 kj
Monday 3/30/20