Shake and Bake

Workouts

Tuesday 4/11/23 @ 3:53 PM
207kj
61rpm
47%
15mph
30 min HIIT & Hills Ride
Robin ArzĂłn
Thursday 1/4/24 @ 3:59 PM
✅
254kj
68rpm
50%
18mph
Friday 12/31/21 @ 11:28 AM
✅
210kj
77rpm
42%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzĂłn
Friday 10/14/22 @ 11:10 AM
150kj
83rpm
35%
15mph
Tuesday 1/4/22 @ 11:59 PM
203kj
71rpm
44%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 2/28/22 @ 12:8 PM
✅
233kj
81rpm
43%
18mph
Sunday 12/26/21 @ 3:11 PM
112kj
79rpm
42%
18mph
15 min Stacking Stuffer: Tabata Ride
Robin ArzĂłn
Tuesday 1/18/22 @ 3:49 PM
✅
138kj
68rpm
52%
19mph
Saturday 10/9/21 @ 2:46 PM
407kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:53 AM
✅
479kj
78rpm
44%
18mph
Saturday 4/4/20 @ 4:44 PM
70kj
81rpm
41%
17mph
10 min Tabata Ride
Robin ArzĂłn
Tuesday 9/21/21 @ 11:46 AM
✅
88kj
67rpm
52%
18mph
Thursday 7/15/21 @ 11:43 PM
81kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/9/19 @ 10:59 PM
✅
90kj
80rpm
39%
16mph
Friday 4/17/20 @ 11:14 AM
171kj
81rpm
38%
16mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 6:2 PM
✅
274kj
77rpm
48%
19mph
Friday 4/10/20 @ 11:44 AM
✅
195kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin ArzĂłn
Saturday 11/17/18 @ 12:18 PM
176kj
64rpm
46%
16mph
Saturday 3/21/20 @ 3:23 PM
92kj
77rpm
35%
14mph
20 min Low Impact Ride
Robin ArzĂłn
Thursday 3/5/20 @ 3:54 PM
✅
128kj
77rpm
41%
17mph

Workouts

30 min HIIT & Hills Ride
Robin ArzĂłn
207 kj
Tuesday 4/11/23
✅ 254 kj
Thursday 1/4/24
30 min Red (Taylor's Version) Ride
Robin ArzĂłn
✅ 210 kj
Friday 12/31/21
150 kj
Friday 10/14/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
203 kj
Tuesday 1/4/22
✅ 233 kj
Monday 2/28/22
15 min Stacking Stuffer: Tabata Ride
Robin ArzĂłn
112 kj
Sunday 12/26/21
✅ 138 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 10/9/21
✅ 479 kj
Saturday 7/25/20
10 min Tabata Ride
Robin ArzĂłn
70 kj
Saturday 4/4/20
✅ 88 kj
Tuesday 9/21/21
15 min Low Impact Ride
Matt Wilpers
81 kj
Thursday 7/15/21
✅ 90 kj
Thursday 5/9/19
30 min Metal Ride
Kendall Toole
171 kj
Friday 4/17/20
✅ 274 kj
Saturday 4/11/20
30 min The Greatest Showman Ride
Robin ArzĂłn
✅ 195 kj
Friday 4/10/20
176 kj
Saturday 11/17/18
20 min Low Impact Ride
Robin ArzĂłn
92 kj
Saturday 3/21/20
✅ 128 kj
Thursday 3/5/20