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Shake and Bake
heather_miles
Madison, MS
10
Beat 911emergenc
VS
911emergenc
GJ đïž CO
62 đ„
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Tuesday 4/11/23 @ 3:53 PM
207
kj
61
rpm
47
%
15
mph
30 min HIIT & Hills Ride
Robin ArzĂłn
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Thursday 1/4/24 @ 3:59 PM
â
254
kj
68
rpm
50
%
18
mph
Friday 12/31/21 @ 11:28 AM
â
210
kj
77
rpm
42
%
17
mph
30 min Red (Taylor's Version) Ride
Robin ArzĂłn
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Friday 10/14/22 @ 11:10 AM
150
kj
83
rpm
35
%
15
mph
Tuesday 1/4/22 @ 11:59 PM
203
kj
71
rpm
44
%
17
mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
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Monday 2/28/22 @ 12:8 PM
â
233
kj
81
rpm
43
%
18
mph
Sunday 12/26/21 @ 3:11 PM
112
kj
79
rpm
42
%
18
mph
15 min Stacking Stuffer: Tabata Ride
Robin ArzĂłn
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Tuesday 1/18/22 @ 3:49 PM
â
138
kj
68
rpm
52
%
19
mph
Saturday 10/9/21 @ 2:46 PM
407
kj
73
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/25/20 @ 11:53 AM
â
479
kj
78
rpm
44
%
18
mph
Saturday 4/4/20 @ 4:44 PM
70
kj
81
rpm
41
%
17
mph
10 min Tabata Ride
Robin ArzĂłn
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Share
Tuesday 9/21/21 @ 11:46 AM
â
88
kj
67
rpm
52
%
18
mph
Thursday 7/15/21 @ 11:43 PM
81
kj
70
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 5/9/19 @ 10:59 PM
â
90
kj
80
rpm
39
%
16
mph
Friday 4/17/20 @ 11:14 AM
171
kj
81
rpm
38
%
16
mph
30 min Metal Ride
Kendall Toole
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Saturday 4/11/20 @ 6:2 PM
â
274
kj
77
rpm
48
%
19
mph
Friday 4/10/20 @ 11:44 AM
â
195
kj
80
rpm
40
%
17
mph
30 min The Greatest Showman Ride
Robin ArzĂłn
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Saturday 11/17/18 @ 12:18 PM
176
kj
64
rpm
46
%
16
mph
Saturday 3/21/20 @ 3:23 PM
92
kj
77
rpm
35
%
14
mph
20 min Low Impact Ride
Robin ArzĂłn
View Class
Share
Thursday 3/5/20 @ 3:54 PM
â
128
kj
77
rpm
41
%
17
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
10
Beat 911emergenc
VS
911emergenc
GJ đïž CO
62 đ„
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Robin ArzĂłn
View Class
Share
207
kj
Tuesday 4/11/23
â
254
kj
Thursday 1/4/24
30 min Red (Taylor's Version) Ride
Robin ArzĂłn
View Class
Share
â
210
kj
Friday 12/31/21
150
kj
Friday 10/14/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
Share
203
kj
Tuesday 1/4/22
â
233
kj
Monday 2/28/22
15 min Stacking Stuffer: Tabata Ride
Robin ArzĂłn
View Class
Share
112
kj
Sunday 12/26/21
â
138
kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 10/9/21
â
479
kj
Saturday 7/25/20
10 min Tabata Ride
Robin ArzĂłn
View Class
Share
70
kj
Saturday 4/4/20
â
88
kj
Tuesday 9/21/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
81
kj
Thursday 7/15/21
â
90
kj
Thursday 5/9/19
30 min Metal Ride
Kendall Toole
View Class
Share
171
kj
Friday 4/17/20
â
274
kj
Saturday 4/11/20
30 min The Greatest Showman Ride
Robin ArzĂłn
View Class
Share
â
195
kj
Friday 4/10/20
176
kj
Saturday 11/17/18
20 min Low Impact Ride
Robin ArzĂłn
View Class
Share
92
kj
Saturday 3/21/20
â
128
kj
Thursday 3/5/20
Previous Workouts
Next Workouts