Shake and Bake

Workouts

Thursday 5/5/22 @ 10:51 AM
103kj
71rpm
45%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/21/21 @ 4:29 PM
✅
117kj
75rpm
45%
18mph
Saturday 1/1/22 @ 1:48 PM
✅
117kj
71rpm
47%
18mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Tuesday 12/21/21 @ 4:28 PM
110kj
68rpm
46%
17mph
Tuesday 7/13/21 @ 9:40 AM
199kj
71rpm
44%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:28 PM
✅
243kj
73rpm
47%
18mph
Sunday 5/16/21 @ 1:27 PM
229kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 1:35 PM
✅
234kj
67rpm
49%
18mph
Monday 5/3/21 @ 10:26 AM
195kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 3:29 PM
✅
205kj
77rpm
42%
17mph
Thursday 3/18/21 @ 10:53 AM
360kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 3:57 PM
✅
444kj
79rpm
43%
18mph
Saturday 9/5/20 @ 1:13 PM
396kj
79rpm
41%
17mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:42 PM
✅
509kj
75rpm
47%
18mph
Tuesday 6/9/20 @ 12:52 PM
108kj
78rpm
42%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 3:23 PM
✅
131kj
80rpm
45%
19mph
Friday 1/31/20 @ 11:38 AM
0kj
0rpm
0%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/1/20 @ 3:56 PM
✅
250kj
70rpm
48%
18mph
Sunday 3/15/20 @ 3:27 PM
176kj
73rpm
41%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 3/12/20 @ 1:28 PM
✅
228kj
63rpm
50%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
103 kj
Thursday 5/5/22
✅ 117 kj
Tuesday 9/21/21
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 117 kj
Saturday 1/1/22
110 kj
Tuesday 12/21/21
30 min Low Impact Ride
Jenn Sherman
199 kj
Tuesday 7/13/21
✅ 243 kj
Tuesday 4/27/21
30 min XOXO, Cody
Cody Rigsby
229 kj
Sunday 5/16/21
✅ 234 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Monday 5/3/21
✅ 205 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Thursday 3/18/21
✅ 444 kj
Sunday 1/10/21
60 min Rock Ride
Christine D'Ercole
396 kj
Saturday 9/5/20
✅ 509 kj
Sunday 2/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Tuesday 6/9/20
✅ 131 kj
Monday 6/1/20
30 min Guns N' Roses Ride
Olivia Amato
0 kj
Friday 1/31/20
✅ 250 kj
Friday 5/1/20
30 min HIIT & Hills Ride
Emma Lovewell
176 kj
Sunday 3/15/20
✅ 228 kj
Thursday 3/12/20