Shake and Bake

Workouts

Saturday 6/12/21 @ 4:19 PM
✅
414kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:29 PM
376kj
93rpm
35%
16mph
Monday 1/27/20 @ 3:59 PM
✅
224kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 10:32 AM
181kj
92rpm
35%
16mph
Sunday 2/7/21 @ 3:16 PM
✅
206kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:13 AM
156kj
88rpm
34%
15mph
Saturday 12/14/19 @ 2:53 PM
✅
163kj
82rpm
43%
18mph
20 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 2:23 PM
49kj
63rpm
31%
11mph
Friday 10/2/20 @ 3:4 PM
✅
291kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:54 AM
73kj
38rpm
34%
7mph
Thursday 6/11/20 @ 2:2 PM
0kj
0rpm
46%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:35 PM
✅
389kj
91rpm
36%
17mph
Thursday 2/20/20 @ 2:29 PM
✅
345kj
92rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 11:7 PM
302kj
96rpm
35%
17mph
Monday 6/8/20 @ 3:0 PM
0kj
0rpm
44%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:9 AM
✅
294kj
85rpm
37%
16mph
Tuesday 5/26/20 @ 1:28 PM
0kj
0rpm
43%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 10:40 AM
✅
279kj
90rpm
36%
16mph
Thursday 4/30/20 @ 1:5 PM
0kj
0rpm
43%
0mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 10:46 AM
✅
220kj
86rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 6/12/21
376 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Monday 1/27/20
181 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Sunday 2/7/21
156 kj
Tuesday 8/4/20
20 min Holiday Ride
Denis Morton
✅ 163 kj
Saturday 12/14/19
49 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Friday 10/2/20
73 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 6/11/20
✅ 389 kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 345 kj
Thursday 2/20/20
302 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
0 kj
Monday 6/8/20
✅ 294 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 5/26/20
✅ 279 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
0 kj
Thursday 4/30/20
✅ 220 kj
Friday 5/1/20