Shake and Bake

Workouts

Monday 7/26/21 @ 1:29 PM
✅
481kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 12:48 PM
321kj
89rpm
37%
17mph
Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:13 PM
347kj
84rpm
41%
18mph
Monday 5/3/21 @ 1:4 AM
✅
303kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/24/22 @ 12:14 PM
243kj
89rpm
40%
18mph
Thursday 4/22/21 @ 1:44 AM
✅
460kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 2:21 PM
277kj
92rpm
35%
16mph
Saturday 4/10/21 @ 10:48 PM
✅
641kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 2:3 PM
497kj
94rpm
39%
18mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:3 PM
325kj
97rpm
36%
17mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:39 PM
193kj
89rpm
37%
17mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:16 PM
399kj
84rpm
39%
17mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:3 PM
386kj
86rpm
38%
17mph
Sunday 11/22/20 @ 6:57 PM
✅
289kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 9:23 PM
233kj
75rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Monday 7/26/21
321 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 4/28/21
347 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Monday 5/3/21
243 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 460 kj
Thursday 4/22/21
277 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 4/10/21
497 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 2/15/21
325 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 2/2/21
193 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Saturday 1/30/21
399 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 1/23/21
386 kj
Saturday 1/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Sunday 11/22/20
233 kj
Sunday 1/26/20