Shake and Bake

Workouts

Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:13 PM
192kj
87rpm
37%
17mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 10:1 PM
457kj
92rpm
38%
18mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:56 PM
343kj
85rpm
41%
18mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:55 PM
326kj
93rpm
37%
17mph
Tuesday 3/30/21 @ 1:31 AM
✅
507kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 10:5 PM
361kj
90rpm
40%
18mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:14 AM
424kj
82rpm
41%
17mph
Monday 3/22/21 @ 2:39 PM
✅
490kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/18/21 @ 10:12 PM
321kj
94rpm
36%
17mph
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:41 AM
349kj
92rpm
39%
18mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 11:28 PM
354kj
87rpm
41%
18mph
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:0 AM
330kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 6/22/21
192 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 5/26/21
457 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 5/13/21
343 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
326 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Tuesday 3/30/21
361 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 3/27/21
424 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Monday 3/22/21
321 kj
Thursday 3/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 462 kj
Wednesday 2/3/21
349 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 1/6/21
354 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 12/14/20
330 kj
Monday 11/23/20