Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:50 AM
129kj
69rpm
37%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 4/23/23 @ 3:31 PM
✅
171kj
72rpm
41%
16mph
Sunday 2/21/21 @ 3:55 PM
✅
234kj
70rpm
48%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 12/26/21 @ 3:3 PM
186kj
74rpm
41%
16mph
Sunday 3/6/22 @ 3:18 PM
194kj
68rpm
45%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 2/4/20 @ 12:26 PM
✅
239kj
77rpm
45%
18mph
Friday 4/17/20 @ 12:25 AM
✅
91kj
84rpm
37%
16mph
15 min Move for More: HIIT Ride
Emma Lovewell
Sunday 10/10/21 @ 1:12 PM
68kj
84rpm
33%
14mph
Saturday 5/8/21 @ 12:48 PM
✅
196kj
76rpm
42%
17mph
30 min APIHM Celebration Ride
Sam Yo
Monday 5/3/21 @ 1:0 PM
100kj
78rpm
29%
12mph
Thursday 3/18/21 @ 12:34 AM
148kj
80rpm
43%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:0 PM
✅
153kj
87rpm
40%
18mph
Tuesday 8/25/20 @ 11:50 AM
✅
244kj
71rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Tuesday 8/25/20 @ 12:23 PM
194kj
72rpm
42%
16mph
Tuesday 6/9/20 @ 8:26 PM
165kj
83rpm
43%
18mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 11:1 AM
✅
215kj
86rpm
46%
20mph
Wednesday 6/10/20 @ 7:1 PM
48kj
85rpm
34%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/17/20 @ 1:51 PM
✅
51kj
83rpm
41%
18mph
Saturday 5/23/20 @ 2:39 PM
✅
137kj
80rpm
41%
17mph
20 min BHM: Listening Party
Emma Lovewell
Sunday 4/12/20 @ 3:23 PM
101kj
70rpm
39%
15mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
129 kj
Wednesday 3/1/23
✅ 171 kj
Sunday 4/23/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 234 kj
Sunday 2/21/21
186 kj
Sunday 12/26/21
30 min Guns N' Roses Ride
Olivia Amato
194 kj
Sunday 3/6/22
✅ 239 kj
Tuesday 2/4/20
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 91 kj
Friday 4/17/20
68 kj
Sunday 10/10/21
30 min APIHM Celebration Ride
Sam Yo
✅ 196 kj
Saturday 5/8/21
100 kj
Monday 5/3/21
20 min St. Patrick's Day Ride
Christine D'Ercole
148 kj
Thursday 3/18/21
✅ 153 kj
Wednesday 3/17/21
30 min Pitbull Ride
Ally Love
✅ 244 kj
Tuesday 8/25/20
194 kj
Tuesday 8/25/20
20 min Pride Ride
Olivia Amato
165 kj
Tuesday 6/9/20
✅ 215 kj
Wednesday 6/10/20
10 min Low Impact Ride
Leanne Hainsby
48 kj
Wednesday 6/10/20
✅ 51 kj
Sunday 5/17/20
20 min BHM: Listening Party
Emma Lovewell
✅ 137 kj
Saturday 5/23/20
101 kj
Sunday 4/12/20