Shake and Bake

Workouts

Wednesday 2/26/20 @ 8:41 PM
✅
423kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:12 PM
179kj
90rpm
36%
16mph
Saturday 4/18/20 @ 6:26 PM
✅
988kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
374kj
84rpm
38%
16mph
Friday 6/5/20 @ 5:2 PM
✅
507kj
78rpm
60%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
215kj
84rpm
40%
17mph
Sunday 5/17/20 @ 6:40 PM
✅
143kj
80rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 7:36 PM
54kj
80rpm
31%
13mph
Sunday 4/26/20 @ 6:47 PM
✅
1066kj
78rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:3 PM
390kj
83rpm
40%
17mph
Sunday 10/20/19 @ 7:21 PM
✅
827kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:21 PM
276kj
81rpm
39%
16mph
Friday 1/31/20 @ 7:11 PM
✅
1009kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:54 PM
380kj
80rpm
40%
17mph
Sunday 8/18/19 @ 7:50 PM
✅
989kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:51 PM
332kj
82rpm
37%
16mph
Saturday 11/16/19 @ 6:44 PM
✅
1077kj
80rpm
60%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 8:42 PM
337kj
84rpm
37%
16mph
Monday 10/7/19 @ 2:40 PM
✅
91kj
77rpm
47%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/28/19 @ 9:23 PM
41kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Wednesday 2/26/20
179 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/18/20
374 kj
Saturday 4/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 507 kj
Friday 6/5/20
215 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Sunday 5/17/20
54 kj
Friday 12/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 1066 kj
Sunday 4/26/20
390 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Sunday 10/20/19
276 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Friday 1/31/20
380 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Sunday 8/18/19
332 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 1077 kj
Saturday 11/16/19
337 kj
Wednesday 11/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Monday 10/7/19
41 kj
Saturday 9/28/19