Shake and Bake

Workouts

Saturday 11/9/19 @ 5:44 PM
✅
1702kj
80rpm
61%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:26 AM
739kj
83rpm
43%
18mph
Tuesday 4/27/21 @ 8:49 PM
✅
723kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:14 AM
379kj
82rpm
43%
18mph
Wednesday 1/29/20 @ 9:22 PM
✅
719kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 10:40 AM
362kj
86rpm
41%
18mph
Saturday 4/11/20 @ 6:41 PM
✅
1407kj
80rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:44 PM
867kj
87rpm
44%
20mph
Monday 12/21/20 @ 11:5 PM
✅
685kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:16 PM
376kj
86rpm
42%
18mph
Saturday 8/24/19 @ 10:13 PM
✅
739kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 1:57 PM
381kj
86rpm
42%
19mph
Thursday 10/31/19 @ 8:27 PM
✅
502kj
76rpm
62%
24mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 10:23 AM
232kj
79rpm
44%
18mph
Thursday 10/10/19 @ 9:38 PM
✅
507kj
77rpm
73%
29mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 9:54 AM
214kj
81rpm
49%
20mph
Tuesday 8/27/19 @ 10:33 PM
✅
827kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/28/19 @ 9:31 PM
414kj
86rpm
43%
19mph
Saturday 3/30/19 @ 8:27 PM
✅
555kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/19 @ 9:8 PM
389kj
87rpm
42%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1702 kj
Saturday 11/9/19
739 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Tuesday 4/27/21
379 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Wednesday 1/29/20
362 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1407 kj
Saturday 4/11/20
867 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Monday 12/21/20
376 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Saturday 8/24/19
381 kj
Friday 11/27/20
30 min Halloween Ride
Matt Wilpers
✅ 502 kj
Thursday 10/31/19
232 kj
Monday 11/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 507 kj
Thursday 10/10/19
214 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 827 kj
Tuesday 8/27/19
414 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Saturday 3/30/19
389 kj
Monday 4/1/19