Shake and Bake

Workouts

Tuesday 9/6/22 @ 7:25 PM
✅
526kj
80rpm
50%
21mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 9/7/22 @ 10:47 PM
303kj
76rpm
40%
16mph
Wednesday 8/3/22 @ 8:17 PM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 12:46 AM
301kj
70rpm
44%
17mph
Sunday 4/19/20 @ 7:15 PM
✅
500kj
84rpm
57%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
217kj
85rpm
40%
17mph
Sunday 4/12/20 @ 5:44 PM
✅
526kj
85rpm
57%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:6 PM
235kj
86rpm
40%
18mph
Thursday 3/19/20 @ 7:2 PM
✅
494kj
79rpm
70%
28mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 2/27/20 @ 6:35 PM
233kj
82rpm
50%
21mph
Saturday 9/14/19 @ 1:11 AM
✅
480kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:20 AM
203kj
80rpm
40%
17mph
Monday 12/16/19 @ 9:32 PM
✅
761kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 10:26 PM
348kj
85rpm
41%
18mph
Sunday 9/22/19 @ 9:14 PM
✅
500kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 5:2 PM
221kj
81rpm
42%
17mph
Friday 9/20/19 @ 8:3 PM
✅
1071kj
82rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:34 AM
436kj
80rpm
42%
17mph
Saturday 3/9/19 @ 1:44 AM
✅
524kj
82rpm
49%
21mph
45 min Women's History Ride
Christine D'Ercole
Monday 3/11/19 @ 2:50 PM
270kj
83rpm
38%
16mph

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
✅ 526 kj
Tuesday 9/6/22
303 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Wednesday 8/3/22
301 kj
Wednesday 8/31/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 500 kj
Sunday 4/19/20
217 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 526 kj
Sunday 4/12/20
235 kj
Tuesday 4/7/20
20 min FTP Test Ride
Christine D'Ercole
✅ 494 kj
Thursday 3/19/20
233 kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 9/14/19
203 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Monday 12/16/19
348 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 9/22/19
221 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1071 kj
Friday 9/20/19
436 kj
Friday 9/20/19
45 min Women's History Ride
Christine D'Ercole
✅ 524 kj
Saturday 3/9/19
270 kj
Monday 3/11/19