Shake and Bake

Workouts

Friday 3/6/20 @ 4:44 PM
233kj
60rpm
53%
18mph
30 min Climb Ride
Ben Alldis
Thursday 9/9/21 @ 10:1 PM
✅
257kj
65rpm
52%
19mph
Friday 5/8/20 @ 7:21 PM
✅
560kj
78rpm
63%
25mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Tuesday 5/7/19 @ 9:24 PM
✅
792kj
75rpm
62%
24mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/27/20 @ 4:36 PM
288kj
61rpm
48%
15mph
Monday 7/27/20 @ 7:46 PM
✅
592kj
82rpm
52%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
319kj
63rpm
49%
17mph
Friday 7/3/20 @ 3:42 PM
✅
701kj
81rpm
57%
24mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
305kj
69rpm
46%
17mph
Saturday 6/6/20 @ 8:3 PM
✅
1112kj
79rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:19 PM
330kj
78rpm
38%
16mph
Wednesday 6/3/20 @ 1:28 AM
✅
821kj
80rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
239kj
83rpm
36%
15mph
Sunday 2/23/20 @ 7:25 PM
✅
875kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
Friday 5/17/19 @ 2:19 PM
✅
486kj
85rpm
54%
23mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 1/23/20 @ 5:46 PM
175kj
78rpm
39%
16mph
Monday 6/3/19 @ 10:6 PM
✅
926kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 4:36 PM
281kj
76rpm
36%
14mph

Workouts

30 min Climb Ride
Ben Alldis
233 kj
Friday 3/6/20
✅ 257 kj
Thursday 9/9/21
30 min Lizzo Ride
Robin Arzón
✅ 560 kj
Friday 5/8/20
295 kj
Friday 4/23/21
45 min Tabata Ride
Robin Arzón
✅ 792 kj
Tuesday 5/7/19
288 kj
Tuesday 10/27/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 592 kj
Monday 7/27/20
319 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 701 kj
Friday 7/3/20
305 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1112 kj
Saturday 6/6/20
330 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Wednesday 6/3/20
239 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Sunday 2/23/20
325 kj
Saturday 2/22/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Friday 5/17/19
175 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Monday 6/3/19
281 kj
Thursday 8/22/19