Shake and Bake

Workouts

Sunday 4/18/21 @ 7:34 PM
✅
595kj
79rpm
54%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 12/30/22 @ 3:27 PM
0kj
0rpm
39%
0mph
Thursday 10/6/22 @ 9:17 PM
✅
568kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 4:35 PM
348kj
70rpm
47%
18mph
Tuesday 5/18/21 @ 10:3 PM
✅
438kj
84rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/2/21 @ 11:11 PM
342kj
47rpm
73%
21mph
Wednesday 9/7/22 @ 7:16 PM
✅
488kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 1:16 PM
441kj
63rpm
56%
20mph
Saturday 9/10/22 @ 4:48 PM
✅
671kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 11:23 PM
445kj
65rpm
49%
18mph
Monday 2/1/21 @ 10:29 PM
✅
436kj
84rpm
53%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 3:23 PM
329kj
48rpm
72%
20mph
Friday 8/2/19 @ 4:38 PM
✅
1535kj
79rpm
59%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 1:31 AM
1022kj
61rpm
61%
21mph
Saturday 1/25/20 @ 6:27 PM
✅
943kj
79rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:40 PM
708kj
76rpm
53%
21mph
Saturday 9/14/19 @ 12:38 AM
✅
515kj
83rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:31 PM
309kj
70rpm
52%
20mph
Monday 4/20/20 @ 6:25 PM
✅
809kj
82rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:52 PM
560kj
71rpm
56%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 595 kj
Sunday 4/18/21
0 kj
Friday 12/30/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 568 kj
Thursday 10/6/22
348 kj
Thursday 2/10/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 438 kj
Tuesday 5/18/21
342 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Wednesday 9/7/22
441 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 9/10/22
445 kj
Monday 9/12/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 436 kj
Monday 2/1/21
329 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1535 kj
Friday 8/2/19
1022 kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Saturday 1/25/20
708 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 9/14/19
309 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Monday 4/20/20
560 kj
Tuesday 4/21/20