Shake and Bake
Workouts
Saturday 9/5/20 @ 10:41 PM
✅
450kj
84rpm
54%
23mph
Tuesday 2/16/21 @ 11:1 AM
245kj
76rpm
45%
18mph
Tuesday 9/27/22 @ 2:56 PM
✅
580kj
82rpm
51%
22mph
Wednesday 11/25/20 @ 10:44 AM
367kj
77rpm
43%
17mph
Thursday 4/1/21 @ 8:3 PM
✅
448kj
82rpm
55%
23mph
Wednesday 3/24/21 @ 9:59 AM
227kj
87rpm
39%
18mph
Saturday 4/18/20 @ 6:26 PM
✅
988kj
86rpm
55%
24mph
Saturday 1/23/21 @ 2:10 PM
490kj
85rpm
42%
18mph
Sunday 12/27/20 @ 4:20 PM
✅
444kj
80rpm
56%
23mph
Monday 12/28/20 @ 11:37 AM
216kj
78rpm
42%
17mph
Friday 5/8/20 @ 7:21 PM
✅
560kj
78rpm
63%
25mph
Friday 11/13/20 @ 2:29 PM
330kj
85rpm
47%
20mph
Friday 7/3/20 @ 3:42 PM
✅
701kj
81rpm
57%
24mph
Friday 7/17/20 @ 12:30 PM
430kj
81rpm
46%
19mph
Wednesday 4/15/20 @ 8:31 PM
✅
836kj
84rpm
59%
25mph
Wednesday 4/15/20 @ 1:44 PM
383kj
84rpm
42%
18mph
Sunday 6/2/19 @ 6:58 PM
✅
728kj
81rpm
57%
24mph
Thursday 6/6/19 @ 1:12 PM
346kj
77rpm
44%
18mph
Friday 5/3/19 @ 9:58 PM
✅
371kj
78rpm
52%
21mph
Friday 5/3/19 @ 12:56 PM
276kj
80rpm
46%
19mph
Workouts
245
kj
Tuesday 2/16/21
367
kj
Wednesday 11/25/20
227
kj
Wednesday 3/24/21
490
kj
Saturday 1/23/21
216
kj
Monday 12/28/20
430
kj
Friday 7/17/20