Shake and Bake
Workouts
Monday 7/31/23 @ 1:55 PM
125kj
62rpm
40%
14mph
Saturday 2/3/24 @ 2:18 PM
✅
161kj
76rpm
37%
15mph
Friday 11/25/22 @ 2:21 PM
125kj
52rpm
43%
13mph
Wednesday 6/16/21 @ 9:57 PM
✅
182kj
78rpm
39%
16mph
Sunday 7/4/21 @ 3:26 PM
97kj
74rpm
37%
15mph
Tuesday 7/13/21 @ 10:23 PM
✅
113kj
73rpm
40%
15mph
Thursday 1/19/23 @ 3:48 PM
375kj
57rpm
42%
13mph
Sunday 4/24/22 @ 3:22 PM
✅
574kj
70rpm
44%
17mph
Saturday 11/5/22 @ 3:13 PM
118kj
62rpm
39%
14mph
Thursday 11/3/22 @ 11:30 PM
✅
207kj
68rpm
45%
17mph
Wednesday 6/29/22 @ 9:21 PM
240kj
71rpm
40%
15mph
Saturday 6/18/22 @ 5:54 PM
✅
292kj
74rpm
41%
16mph
Thursday 5/26/22 @ 10:2 PM
243kj
63rpm
39%
14mph
Sunday 5/22/22 @ 3:15 PM
✅
416kj
75rpm
43%
17mph
Thursday 4/21/22 @ 6:26 PM
188kj
66rpm
37%
14mph
Wednesday 4/27/22 @ 10:36 PM
✅
285kj
73rpm
41%
16mph
Tuesday 4/19/22 @ 9:7 PM
190kj
66rpm
38%
14mph
Saturday 4/23/22 @ 9:26 PM
✅
271kj
74rpm
38%
15mph
Wednesday 6/2/21 @ 1:48 PM
127kj
76rpm
35%
14mph
Friday 6/18/21 @ 10:28 PM
✅
186kj
71rpm
43%
16mph
Workouts
125
kj
Friday 11/25/22
375
kj
Thursday 1/19/23
243
kj
Thursday 5/26/22