Shake and Bake

Workouts

Monday 9/4/23 @ 2:55 PM
✅
341kj
79rpm
43%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 8/19/23 @ 1:17 PM
246kj
81rpm
36%
16mph
Tuesday 5/17/22 @ 11:25 PM
kj
rpm
%
0mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 11:8 AM
✅
160kj
82rpm
35%
15mph
Saturday 2/6/21 @ 8:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 10:41 AM
✅
310kj
86rpm
39%
17mph
Friday 11/18/22 @ 1:16 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:17 AM
✅
322kj
87rpm
38%
17mph
Tuesday 8/24/21 @ 10:21 AM
kj
rpm
%
0mph
30 min Rock Ride
Denis Morton
Wednesday 9/29/21 @ 11:11 AM
✅
203kj
81rpm
40%
17mph
Sunday 5/2/21 @ 4:11 AM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 8:59 PM
✅
199kj
85rpm
39%
17mph
Friday 1/8/21 @ 6:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 11:9 AM
✅
55kj
85rpm
35%
15mph
Friday 12/11/20 @ 12:46 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 8:38 PM
✅
194kj
83rpm
39%
17mph
Tuesday 9/1/20 @ 10:29 PM
kj
rpm
%
0mph
20 min House Ride
Olivia Amato
Saturday 9/5/20 @ 9:17 PM
✅
163kj
82rpm
44%
18mph
Monday 8/31/20 @ 10:24 PM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Monday 8/31/20 @ 9:56 PM
✅
151kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 341 kj
Monday 9/4/23
246 kj
Saturday 8/19/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
kj
Tuesday 5/17/22
✅ 160 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 2/6/21
✅ 310 kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Friday 11/18/22
✅ 322 kj
Wednesday 12/4/19
30 min Rock Ride
Denis Morton
kj
Tuesday 8/24/21
✅ 203 kj
Wednesday 9/29/21
30 min Fresh Friday Ride
Denis Morton
kj
Sunday 5/2/21
✅ 199 kj
Friday 4/30/21
10 min Low Impact Ride
Denis Morton
kj
Friday 1/8/21
✅ 55 kj
Thursday 10/22/20
30 min Holiday Ride
Denis Morton
kj
Friday 12/11/20
✅ 194 kj
Saturday 12/12/20
20 min House Ride
Olivia Amato
kj
Tuesday 9/1/20
✅ 163 kj
Saturday 9/5/20
20 min 90s Ride
Denis Morton
kj
Monday 8/31/20
✅ 151 kj
Monday 8/31/20